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Get your blood iron level checked out by MD
Take Lactobacillus and Bifidobacterium
Eat plenty of fruits and vegetables (fresh or frozen are fine but make sure there is no sugar added), regular portions of protein from lean meat sources, choosing legumes, beans,
and millet over traditional grains,
and supplementing with fish oil
and probiotics. Minimize sugars, trans fats, red meat, and omega-6 fats.