soothes the digestive tract. I take (light) fiber (dly), the white powder
stuff, not the gritty or stimulating kind. I also supplement meals with an Intestinal support product: Manna Cleanse (GlycoNutrinal) by Manntech. For the respiratory sys: I take an ALJ-combination, with Horseradish root, Mullein& Fennel - also a nasal spray w\Eucalyptus. This is sufficient to keep me from taking so may OTC allergy meds. For the Circulatory Sys: I take Hawthorne Berries, COQ10, fish oil and GLA.