function of simple carbohydrates

Dietary wise, simple carbohydrates are the primary cause of high triglycerides. There are other medical conditions that cause high triglycerides which include hypothyroidism, cirrhosis or liver damage, nephrotic syndrome, poorly controlled diabetes. The ratio of triglycerides to HDL is the strongest predictor of a heart attack and even more accurate than the LDL/HDL ratio. Your triglycerides/HDL ratio is 6.263.

One theory is that habitual intake of simple carbohydrates means that the pancreas is always pumping out high levels of insulin to overcome the insulin resistance; this simply "wears out" the pancreas, and over time, the amount of insulin that the pancreas is able to produce decreases. Limiting simple carbohydrates and choosing foods that are less likely to increase blood sugar may help preserve the ability of the pancreas to produce insulin.

I read that carbohydrates are the main source of energy, so it is important to eat some amount of carbohydrates daily so the body is able to function. There are different types of carbohydrates. For example breads, pasta, potatoes and rice and then there are vegetables and fruits. Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?.

This does not mean that all carbohydrates must be avoided but it is necessary to limit carbohydrate intake and to choose what are called complex carbohydrates in place of simple carbohydrates. The goal for a type 2 diabetic is to maintain their blood glucose within a safe range. Complex carbohydrates are broken down at a slower rate than simple carbohydrates meaning that the glucose is released into the bloodstream at a slower rate allowing more time for the uptake of glucose.

On a different topic, I have had alot of success recently using dietry intervention. It involves removing all simple carbohydrates (sugar, wheat etc) and all stimulents (ie. coffee, tea, alcohol), and all artificial sweetners etc. You also have to eat something every 2-2 1/2 hours to maintain blood sugar levels. And it is combined with physio to massage the muscle back into a normal function again. Her website is www.tacklingfibro.co.uk.

In addition to Asok, Google search the difference between simple and complex carbs. We need carbs for energy. Learn, understand, and apply why simple carbs should be avoided and why complex carbs should be increased in ones diet. Being prediabetic means you have a very good chance of reversing yourself back to normal. To do this one MUST adhere to lifestyle changes; proper nutrition, maintain proper body weight, and perform daily 30 minute physical exercise. Ignore one defeats the others.

Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day. The bad is Simple carbs, what you should NOT eat. Simple carbs are refined carbs found in many processed foods which tend to be devoid of these natural nutrients, therefore there is a greater risk that some of the energy will be converted into fat and stored.

Remember balancing the carbohydrates and protein is the key and you would required carbohydrates for continuous energy and also for instant day to day work so decrease taking simple carbohydrates as in sugars and try to consume them in fruits and complex fiber rich carbohydrates. Proteins you can increase a little by taking a glass of toned milk with your regular protein diet. With more of intense muscle building you need to take supplements as advised by your trainer.

Ingestion of increased quantities of carbohydrates, especially simple carbohydrates, increases the level of serotonin in the body, which alters the mood. Simple sugars like candy and sweets can convert sadness and sorrow to an ‘all’s well with the world’ attitude for about an hour or two. Complex carbohydrates also increase serotonin levels but the presence of proteins restricts the production of serotonin. How does this actually happen?

t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container. For instance a serving of bread might have 12 grams of carbs listed on the package. For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link: http://www.medhelp.

Hi, The best fuel for muscles is carbohydrates, either simple sugars such as naturally occurring sugars in fruits and juices or complex carbohydrates the starches in whole grain products, rice, cereal, oatmeal and other plant foods. These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy.

Google Glycemic Index [GI] and understand the difference between good carbs [complex] and bad carbs [simple]. Carbohydrates [simple carbs] that break down quickly during digestion and release sugar rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level. 2.

Complex carbohydrates are startchy food like patatoes, rice and pastas. Simple carbohydrates are what you should avoid and those are desserts and candies.

However, the usual advice is to institute or increase vigorous exercise, reduce saturated fats and increase monounsaturated fats (nuts, olive oil, avocados, etc), and replace simple carbohydrates (sugar and white flour) with complex carbohydrates.

So in addition to following a low fat/low cholesterol diet(avoid red meat, egg yolks, full-fat dairy, processed baked goods, shrimp, meat sausages, fatty pork etc), try to avoid simple carbs and instead go for more complex carbohydrates in one-serving portions(brown rice, whole wheat bread and pasta, whole grain cereals).

You should instead consume simple carbohydrates for energy and tissue support. Low-sugar beverages usually prove least distressing, and you should dilute by half any beverage of more than 100 calories per cup. Solid foods such as toast or bananas also provide simple carbs without promoting stomach pain.

As you mention you have gained some weight over a period of one year, you should look to reduce your weight by doing some aerobics exercises regularly and eating a balanced diet which should exclude fatty food, refined carbohydrates that is simple carbohydrates and sweet foods. You should take complex carbohydrates and fibrous food instead. This will help.

However, it is important that you choose the right kinds of carbohydrates. The key here is, no matter what food you choose to eat, always make sure you pick the right kind. And also, make sure everything you put in your body is of a reasonable and recommended amount. Always regulate your daily intake. Also, make sure you get the whole wheat/whole grain version of every carbohydrate you get from the store.

And hormonal imbalance or weak digestion can lead to low serotonin. Unfortunately, sugars and simple carbohydrates release a short burst of serotonin — we feel good for a moment, but soon return to our low-serotonin state — then crave more sugar and simple carbohydrates. It’s a downward spiral. If you eat a low-fat diet in the hope of losing weight, you unintentionally make the problem worse.

All foods may be eaten in moderation if you have diabetes, but too many carbohydrates may increase your blood glucose levels. Carbohydrates break down into sugars easily, so healthy carbohydrates such as fruits, vegetables, whole grains, legumes such as beans and peas and low-fat dairy products should constitute the majority of this food group.

Only have complex carbohydrates, not simple carbohydrates. No fruit juice from bottles or cans only fresh squeezed! You have to do cardio, a minimum of 30 minutes a day and you don't have to do it all at one time! You can do 10 minutes 3 times a day if you like. Cardio raises your heart rate that increases your metabolism. Go to the following web address and put in your information http://www.webmd.

whole grains cannot be identified by the color of the food, look for products that have 5 grams, or 20 percent of the daily value of fiber, per serving.

Function of simple carbohydrates

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