I posted here a
while back and wanted to give an update:
I am a
24 year old
male with no STD's or pre-existing conditions. I am active and while not obese, probably overweight. My diet consists of vegetables, whole grains, nuts, fruits. I've tried to keep my meat intake to lean beef, turkey, and chicken. I rarely eat fried food, I drink alcohol in moderation, and I weight train 3-5 days a week.