t be fooled by sugar
free food items ~ they may be sugar
free, however they are probably NOT carbohydrate
free and that's the important ingredient for both type 1's and type 2's.
As far as "free foods", veggies (other than corn or potatoes), cheeses, peanut butter, meats are some foods that are free of carbs and can be eaten freely as long as they aren't heavy in calories and fat.