The first step in any holistic
plan is to clean up the
diet. Eliminate refined foods.
Eat a whole-food
diet including unrefined sugar, salt, oil, and flour, and as much organic produce as possible. Also, drink adequate amounts of water. How much water? Take your weight (in pounds), and divide by two. The resulting number is the amount of water, in ounces, you should ingest daily. It is impossible to overcome arthritis in a dehydrated condition.