When playing volleyball, an opponent landed squarely on top
of my foot
. I have mild pain and a popping feeling between big toe and next toe, about 2" from the bottom of the toes. I can walk, but it forces me to limp. No discoloration, no swelling (or so little I can't tell).
This was 2 days ago. I played with no pain right afterwards. Went home, no pain. Woke up the next morning with the pain and the popping sensation.
What treatment(s) are needed?