foot stress reliever

I have really bad pain in my left ankle on the outside bone and my whole foot is swollen. it is tingly and hurts when I walk and hurts when pressing on the outside bone. I can walk on it but it hurts really bad!!

drinking cold water is a great stress reliever for me, or going to a cool quiet room also :)

Smelling eucalyptus oil! It's seriously the best stress reliever. You can get it at GNC or maybe Walmart.

Foot has an itchy, red, wam, swollen area, but no bite mark.

The only way to find out if there is a stress fracture anywhere in the foot, in the metatarsals or any of the cuneiform or cuboid bones is to have an xray. You are doing the right thing in applying cold compresses to the foot. Also rest the foot as much as you can and elevate it.

Hello, I have been reading the various emails submitted by folks with cuboid stess fracture and I certainly do appreciate the sharing of stories. I have been in pain of the left foot for about a month now, but do not remember when I "hurt" it. I finally went to the foot doctor today (7/8/09) and the doctor took Xrays and found nothing. But, he did locate the "pain" and said it may be a cuboid stress fracture.

Before, during, and after my period I had a dull pain on near my left ovary, breasts sensitivity, and some light abdomen cramping. Now after my period I have increased vaginal discharge with my breast sensitivity. Sometimes they hurt and feel heavy. I usually have cramping right before my period but I didn't have any this time. Is this change hormonal, stress related or am I ovulating early? Thanks.

I can't move my foot without pain and I can't walk without limping. I told my mom as soon as I saw the bump and she got the ice originally. Im on the couch on my laptop with ice on it and I'm massaging the area every few minutes. It is helping but the bump is VERY tender and I can't touch it. Should we be worried?

There may or may not be slight mid-foot swelling present as well. Certain points on the dorsum and the sole of the foot would may be tender to tough. Pain can also be elicited while trying to stretch the foot or move it inwards or outwards. Hope this was useful. Take care!

Hi, I'm 24, a former ballet dancer (stopped when I was 16) with a stress fracture in the second metatarsal of my right foot that has not healed after 3 years of treatment and a possible new stress fracture in my left foot from over compensating. Why is it that my feet aren't healing and keep fracturing? I don't do any strenuous exercising like running or jumping.

Swimming is a great low impact exercise. It's great during pregnancy, besides as you and baby get bigger it's easy on your back, I literally just got out of the pool lol such a stress reliever. Especially since it's so hot here!!

Has anyone ever had this? It's been about a week since I seriously hurt my foot, and it just gets worse. It's been swelling on and off and I stay off it as much as possible but I have to pee like every 15 min -.- my poor bf has literally been doing everything lol. I want to go to,the dr but idk if they can really do anything for me?

I get some bad backaches. N headaches I'm 10w3d what pain reliever is OK to take?

At 10w4d I am wondering what kind of pain reliever is safe for me to take for backaches n headaches ? I asked the Dr but he avoided the question.

Mine did the same way with my first come to find out it was because her foot was in between my ribs try rubbing it

Hi there. Yes I believe it is related to rocking. It is a stress reliever. For the most part I would say if it isn't interfering with your everyday life, then there is no problem with it however, for you and your health problems, it is. If you would like to learn other ways to control your anxiety, then you should see a psychologist. Have you tried rocking instead though?

About 8 days ago I noticed a lump on the top of my foot, right on top of one of the tendons that run from the ankle to the toes. The lump was pretty hard, but had a slight amount of give to it (when pressed). It was also slightly movable.

How do you girls cope with stress? Just started this semester at school and already stressing over payments I need to do, the cost of books, and a darn ticket I got:/ I really can't stand stressing out my reliever was drinking but I can't do that no more. Any advice on how to relieve the stress?

Anyone have a stress reliever?? Im do used to cigarettes but im trying REALLY hard to not pick another one up. WHAT SHOUL I DO?

Does anyone have a treatment for the foot pain? I have tried heat packs. Sometimes it helps.

Definitely not. It's a stress reliever lol. It's perfectly healthy and nothing wrong with it!

About a year ago I had intense pain in my left foot. After seeing a podiatrist and having a bone scan it was determined that I had a stress fracture in my cuboid bone. During that time I was in the Army and had already been diagnosed with plantar fascistis, heel spur, bone spur in my ankle, and possible osteoarthritis in my midfoot. The doctor said that I could just wear a boot for 3 weeks and then it would be fine.

Exercise is the number 1 stress reliever. I've been cutting back on my mass building, and doing a lot more running. You can call me Forrest Gump. Luckily, my heart NEVER acts up while i'm exercising for some reason. Also, on days I run, my heart doesn't act up as much at night, which is the problem time of day.

Foot stress reliever

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