Foot injuries jogging
Common Questions and Answers about Foot injuries jogging
foot
I get really hot and red in the face after only a bit of jogging so I can usually only jog 1.5miles which is fine because I am not over weight. But a few days back I injured my foot and I can't jog so today I got on the exercise bike and did 20kms (dunno the miles) compared to 2kms that I do in running.
I play soccer and was invited for several tryouts semi pro leagues, and then a guy broke my foot. After 6 months out with the broke foot, I came back and started training again. During a normal training routine I felt a POP in my thigh (right quad).
I was able to walk off the field, and had no swelling or bruising. However it hurt to bend or raise my leg. After two months I was able to run normally and even sprint and kick the ball.
If I were you I would see my md, explain my symptoms and perhaps your doctor would recommend along with his physical exam and assessment some diagnostic tests such as x-rays or MRI to assess for any possible injuries. Perhaps you can lay off the jogging for a bit while you see the md and also to give your body a rest and see what happens then.
He said that was probably something I was born with. He said he did not know what was wrong with my foot and sent me to see a foot and ankle specialist. They ordered an ultrasound to rule out blood clots and there were not any. Now the foot and ankle specialist does not know what is wrong with my foot. I am not able to walk much on my foot and I can not put my toes to the floor. When I do walk on it, I have to walk on the side of my foot because the pain is so bad.
Hi, I have a pain in my right foot. It is on the top of my foot and only last a few seconds then goes away. Seems to happen most when I am relaxed or laying down. I can't recall any injuries, there is no bruising and does not hurt to touch or press. It is quite painful while it's happening and has been going on for the last 3 days. Does anyone know what this might be or how I can stop it from happening?
My son is now almost 13, when he was approx 6 we were told he had webbed feet as 2 toes on either foot appeared to be shorter.
Other conditions that can cause foot pain include ligament injuries and joint irritation. These problems can also be relieved with more accommodating footwear.
Treatment of foot pain often consists of anti-inflammatory medications, footwear modifications, and inserts for your shoes. Metatarsal pads help to take pressure off the ball of the foot. If some simple steps do not alleviate your symptoms, you should see your doctor to ensure you are receiving adequate treatment.
Can someone help me? Sixteen months ago I fell on my left shoulder while jogging. At the time I already was suffering from tendonitis in my shoulder from overtraining in yoga. The fall really messed me up. An MRI of my left shoulder showed only a minor partial thickness tear and tendinosis. A few months later (when the pain increased) I had a second MRI, which showed severe bursitis and advanced tendinosis. I subsequently had a cortisone shot.
Yesterday, I went for a jog for the first time in last 2months. I had only started jogging for about 100metres when I felt this sharp pain in front of my knee around my knee cap area on both sides. I thought nothing of it and continued another hundred or two meters but the pain didn't go away. It is not very severe (about 4~5 on 1-10scale) but I'm worried because I have never had such pain before.
Hey can some one help me with my problem I play soccer but Ian new at playing it n ever since I started to play I've been traing hard n been kicking alot of hard balls n now my foot hurts every time I kick n walk can some one tell me y
There is pain, tenderness and swelling at the outer border of the foot, most marked at the site of 5th metatarsal.
Diagnosis is easy by an X-ray.
Treatment is by below knee walking plaster cast for 3 weeks.
Take care!
I am 63 year old male 5 foot 8 and 215 pounds, lost 45 pounds the last three years by walking everyday (just started jogging the last mile) i am dieabitic well controlled last a1c was 5.4 . do take atenolol 50 mg for high BP, but not in tell I have been up a couple hours. thanks for your help.
I injured a tendon in my right foot several times. Recently, 5 months, I have had severe pain, could not walk on it. I used an ankle brace, heat, ice and rested it but it has not resolved itself completely. Is there anything left to do?
I am 63 year old male 5 foot 8 and 215 pounds, lost 45 pounds the last three years by walking everyday (just started jogging the last mile) i am dieabitic well controlled last a1c was 5.4 . do take atenolol 50 mg for high BP, but not in tell I have been up a couple hours.
I am a 2o yr old female, who acquired a vertical hairline fracture on my right tibia (pilon fracture) by falling off a bouldering wall at my university onto a torn crash pad. My foot went through the torn seam. This happened on the night of April 8th. I was in a splint for a few days before going in to see an ortho and get my hard cast. I was in the hard cast for about 3.5 weeks, until my second visit, where I got it removed and more x-rays done.
I have been playing football for 3 years now and no serious injuries in the past two. A few days ago i started getting a pain on my left foot about 2-3 inches above the big toe. It hurts the most when I walk up stairs or walk in general. When playing football i dont feel any pain what so ever because my mind is focused on the game. I am a Defensive linemen and i am 6'5" 290 lbs if that helps. There is no bruising or swelling. Please help me!
Though it is possible to get mortons neuroma twice in the same foot; other possibilities such as fractures, ligament/ tendon injuries, infections, inflammations like fasciitis etc, spur formation, heel fat pad syndrome, arch issues etc may also need to be considered as possible diagnoses to the symptoms. I would suggest consulting an orthopedician for an accurate diagnosis and appropriate management.
Hope this helps.
Take care!
As there is very little soft tissue to protect the top of the foot, bone injuries are common. The second, third and fourth Metatarsals are the most commonly injured bones due to something falling on your foot. Without any fracture you would need physiotherapy and anti inflammatory medications to decrease the pain and inflammation. I would also suggest you to wear proper footwear.
Take care!
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