Again, your shoes could well be the biggest culprit. Steer clear of heels, slippers, flats, flip flops
, shoes with little to no support=bad for your feet. Most think nothing of their feet and buy flashy and cute shoes and most of the time these shoes are not of good quality and have no good support.
See a Podiatrist or a Foot and Ankle Specialist soon. Don't wait. First thing in the morning, stretch those feet before you begin your day.