This is the area under the outer border of the
foot, just behind the bump which is the base of the
metatarsal at about the middle of the foot. If this padding causes increasing pain, it should be discontinued. Anti-inflammatory medication may help ease any discomfort.
Prevention can be done with-Foot supports, or orthotics, may be necessary to stabilize the foot and prevent re-injury. They can be obtained from a chiropractor or podiatrist.