One of my foot surgeries stabilized my arch and hindfoot on the right foot
, which prevents my foot
from rotating side to side. (Basically doing internally what
an exernal brace was doing) Sometimes my foot muscles cramp, especially at night. I find that it helps, when I get a foot cramp, to immediately stand on it. I don't know why this
works! If I'm in bed at the time, I bend my knee so my foot is
flat against the mattress, and press down firmly.