Foods that improve memory nutrients
Common Questions and Answers about Foods that improve memory nutrients
memory
What is SCT? You're on so many medications and report so many serious illnesses that it's hard to follow. We're not experts here, just folks. There are many nutrients that are reputed to help protect the brain, but that doesn't mean that by themselves they will protect the brain of someone with a disorder or who takes as many medications as you're taking.
t better as it can affect the heart adversely -- and as with most minerals can be found in many green leafy vegetables, beets, and in foods that grow in the ocean. One other substance that can help build blood cells is chlorophyll, which is one of the things that makes green foods green. It's quite high in fresh water algae such as spirulina, which is also quite high in B12, so is a good vegetarian source for that.
Is there any type of vitamins/foods I can take to help restore the Optic nerve I recently am on prednisone that seems to help alittle bit but I am trying to find a way to strenthen it? ie: carrots or something to get it back or a little bit better?
Yes. I feel the same way. Before ToX I felt strong and confident that I could take on any challenge, face anything. I was only on it for 14-weeks. It didn't work well enough. Stopped a couple of months ago.
My memory and concentration have improved since stopping, but I still feel like I am only half the person I that I was. I feel very limited now. Much less competant in just about every aspect of my life.
One of the most frustrating is memory loss. Memory loss can occur in most people as they age. But sometimes, memory loss can be due to circulatory problems and hormonal changes in the body.
To prevent memory loss when a person has diabetes, one should change their diet to include foods with fiber, protein, and calcium that will stimulate blood flow and also help replace some of the nutrients lost. Exercise will also promote blood flow.
Take with a banana before bed, (the extra potassium helps prevent leg cramps) But the BEST way to get nutrients is through WHOLE FOODS!! I always recommend eating healthier, especially while your little one depletes these essential things from you first. For the health of both of you you can always improve your diet. But def do research online.
I love spicy food and continue to eat it (I am pregnant) I was reading some very interesting research about trying different foods and how it's healthy for the baby (except for food that's been put off the table like fish rich in mercury, raw eggs etc we have to stay away from the unsafe food during pregnancy) but other than that if ur tummy can handle it by all means eat spicy :) but make sure u are eating all the nutrients and minerals necessary as well.
What are the best healthy food replacements for unhealthy foods? Anyone have some good recipe's??
It is important to eat the right combination of foods so you have the proper proteins and nutrients for your body too. Eat non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, soy cheese & pasta, salads with nuts & seeds), substitute dairy products (low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal).
There are many supplements available that claim to boost memory, focus, concentration, etc, but most of them have very little evidence of effectiveness. If you have difficulty focusing on tasks you should consult a physician. Many people suffer for years with attention problems that can be managed with prescription medications. Healthy lifestyle choices can play a big role. Eating a well balanced diet, staying active and getting at least 7 hours of sleep can help.
I see by your weight/height that you are underweight. Being underweight, you have to gain weight slowly. You need to consume approximately 1800-2000 calories a day. Suggest you eat 3 meals a day and try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, gain weight slowly, and help with possibly preventing future disease states.
However, it wasnt until 1 week ago that I realized that my memory and analytical motors became impaired without warning. Had I felt the slightest effects, I would have quit immediatelty as I would never risk 20 mins of pleasure for a successful and bright career. As soon as I noticed the effects, I quit the use of cocaine permanently.
Before taking any supplements to replenish lost nutrients, try eating foods that are rich in them. Vitamin B12 can be found in meat, dairy products, fish, and shellfish. Folate, the natural form of folic acid, can be found in fruits, dried beans and peas, and fruits. Zinc can be found in beef, shellfish, nuts, and legumes.
Supplementation with ginkgo biloba may improve repigmentation because of its free radical quenching abilities, according to the University of Michigan Health System.
Ive been eating healthy but i dont get the vitamins i need.
Choose and prepare foods that look and small good to you. Foods may taste better if served cold or at room temperature.
Frozen fruits such as melon balls, grapes or orange wedges may be appealing.
If red meat tastes different, choose chicken, turkey, fish, tofu, beans, eggs or dairy products that don't have a strong smell.
Marinate meats in juice, soy sauce, barbecue sauce, Italian, dressing or other flavorful liquid you find appetizing.
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