I was adviced to do the so called
Eustachian Tube excercises, as chewing gum, or drink with a straw, blow with my nose pinched, etc, but it does nothing but make me feel worse, some times I feel pain, and many times I feel even more preassure in my ears after doing the excercises, but rarely I feel my hearing improves if at all, My main concern is damaging my ears with this autoinflation excercises, besides several times I went to the doctor after doing this ET excercises and doctor told me my