- Fearing the worst, I went to the doctors and
told them about the pain, and
he ordered an xray for my back and
this came back fine.
- I've changed my mattress twice now to one that is designed to support the back.
- I've paid attention to my pillow, and have changed that too, to one that provides greater support (latex - dunlopillow)
- I try to exercise regularly, and pay particular attention to stretching out the back.
I believe that the pain must be associated with the way that I sleep.