Flexibility warm up
Common Questions and Answers about Flexibility warm up
flexibility
Well, i have a few questions, first off, im 16, and waking up at 7 am, isint a possibility, lol. Latly ive been up at around 10, 11, or 12. My question is If im waking up this late, and im taking my long acting inslulin(the foggy stuff) at liek 12, it peaks at aruond dinner time, so do i still need to take my short acting at dinner?
Muscles are at their most elastic when warm. Before doing any therapy, make sure your muscle tissue is warm! A hot bath or shower, or several minutes in a hot sauna. Apply therapy immediately after, before the muscle tissue cools off. To stretch or foam roll begin with warm muscles. Stretch all the muscles that work at your various joints, not just the ones that feel tight.
I've had a chronic back issue (loss of flexibility, stiffness and sciatic symptoms on the mild side for 20 years. 60 year old now and for the last 3 years pain in both legs has elevated. Mostly feels not stabbing pain, but chronic low grade muscular symtoms but also sciatic in the right buttocks; flickering discomfort symptoms in up left thigh side and front and lower left calf. Its not burning sensations, but like a fatigue with warm feeling.
Stretching the front and back or your leg to increase the flexibility in your knee. Perform stretching exercises at the end of your workout when your muscles are warm. Stretch the front of your leg in a standing position by bending your knee and raising your foot up toward your backside. Grasp the ankle with your hand to enhance the stretch. Stretch the back of your legs in a seated position with your legs extended on the floor. Fold forward over your straight legs to stretch your hamstrings.
i have a white bump bymy wisdom teeth and my dentist said i have to get my wisdoms removed..but the other day this bumpcame and its painful to touch and i also woke up and could hardly swallow what is it?
Gentle stretches such as side bends, shoulder shrugs, arm circles, overhead stretches, and bending to reach (but not touch) your toes are all good warm-up exercises. Do three to five repetitions of each. If you are swimming or walking, you can also warm up with a slower swim or walk.
If you have OA in your knees or hips, you want to avoid any jolting exercise like jogging that causes your feet to pound the ground.
Hi,
I'm a healthy 24 years old male, from about 5 weeks ago, i've been noticing a weird feeling in ONLY in my MCP joints in both hands (my left hand more than my right hand, i'm right-handed) when i wake up in the morning or after some rest. They feel "too relaxed"/sleepy, and as i bend then straighten my fingers (intentionally slowly and softly), my MCP joints MILDLY behave like a switch; this feeling is only in my MCP joints.
I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot.
I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.
This may be a crazy question, but I'm trying to figure out my summer and chemo! Is there 'wiggle' room with the chemo treatments? or do you have to go on the same day every three weeks? My six weeks is almost up and I need to get started and want to do it on Fridays so that I'll have the week-end to recover, but 4th of July falls on the Friday that I would get my second treatment and I'm assuming that they don't do chemo on that day.
Thanks for any info.
Deep vein thrombosis usually presents with changes in skin color (redness), leg pain, skin that feels warm to the touch and swelling. If your symptoms persist after the accident, it is best that you have this checked by your doctor for proper evaluation. Direct clinical examination of the leg and ultrasound may be done to rule out DVT or other circulation problems. Take care and do keep us posted.
I am ,54 years old men. It's like, my foreskin have lost previos flexibility and after sexual act I'm getting many painful cuts and cracks on it.Is there any cure, for that?
s are so swollen that I can bend them or even get up and move around. Good Luck, this is some very awful stuff and I wish I knew how I ended up with it.
If you can understand that with increasing age the flexibility decreases and you can regain that with much practice and concentration. You need to strengthen your feet with proper exercise and control over a period of time, we are sure you can do better than what you are doing now and under a good trainer. Take care!
Recommended
