Flexibility training osteoarthritis

Common Questions and Answers about Flexibility training osteoarthritis

flexibility

Avatar n tn Do you have access to a gym? Or is this for at home exercises without any equipment?
Avatar f tn I have Osteoarthritis in both knees and had surgery awhile ago. What can I do for exercise other than walking, which I do every day at work etc. Please help if you can, thank you.
Avatar n tn I just got into weight training but I dint know how to eat right. Can someone please guide me and show me a plan for teens or something.HELP.
Avatar n tn Hello Dear, Contortionists dont have side effects except for the occasional soreness. doesn't hurt and there are no negative permanent side effects. It is uncomfortable in the beginning, but you feel the discomfort lesser for each time you do the exercises.Rather it has many benefits like- • you probably will be one of those that won't suffer of osteoarthritis when you get old.
1175033 tn?1492201228 Sure you can do the hula! I've done hula on a couple vacations to Hawaii! ;) You can do just about anything you want as long as it's not high impact - no jumping or long distance running, for example. You can walk, hike, bike, do low impact aerobic exercise, yoga (carefully - certain positions you'll want to avoid), tai chi, swim, light weight training, etc. You'll probably be told not to lift anything heavier than 20 or 30 pounds, and to be careful to avoid falls.
Avatar n tn Hello Dear, How old are you? Has there been a previous surgery? Congenital hip dysplasia is due to the abnormal hip joint socket articulation. The harness is recommended for minimizing the impact of the problems and the subsequent symptoms. Less mobility or flexibility on one side is a typical feature of Congenital hip dysplasia. Chronic abnormality at the joint would lead to undue pressure and prone for osteoarthritis. Surgery is unlikely of any great help.
Avatar n tn I have been diagnosed with Osteoarthritis. What kind of exercise can I do? I need to lose about 25 lbs. and I was walking but now I'm not sure if that is good for me.
15502615 tn?1440995053 Physical therapy can provide a number of benefits, from pain relief to improved physical strength and flexibility. Your doctor may recommend that you meet with a physical therapist to provide you with specific exercises designed for your needs. Range-of-motion and stretching exercises can help maintain flexibility in your joints and preserve good posture. Proper sleep and walking positions and abdominal and back exercises can help maintain your upright posture.
20893158 tn?1579358911 s wise to alternate activities at least some, and getting some resistance training in as well and flexibility training can at least potentially reduce the costs of running. Peace.
Avatar n tn Avoiding painful activities that irritate the knee for several weeks, followed by a gradual return to activity is important. In this time, cross-training activities, such as swimming, can allow an athlete to maintain their fitness while resting the knee. The next step in treatment is a physical therapy program that should emphasize strengthening and flexibility of the quadriceps and hamstring muscle groups. Majority patient’s recover without surgery.
Avatar m tn t wear them when playing on the piano/keyboard because I need the flexibility in my wrists (The exact same flexibility that causes me pain). Does anyone here have a similar situation and/or advice?
Avatar f tn Thanks for post. It’s really informative stuff. I really like to read.Hope to learn a lot and have a nice experience here! my best regards guys! ----------------------- weight training--weight training [URL="http://www.trainwithmeonline.
Avatar n tn I have had pain in my hips and knees for the past three years i thought i was just overdoing it with walking etc and would stop for a while and start again but in the past three months iv been in terrible pain and had to take pain killers every day i went to my Doctor and he said it probably was osteoarthritis and you can expect that as you get older im a 49 year old female, i was not happy to think that was all i could do put up with it as im a very active person and i found that if i walked i
Avatar m tn They develop individualized training programs incorporating strength and conditioning exercises, flexibility drills, plyometrics, and sport-specific skills training to enhance athletic performance while minimizing the risk of injuries.
Avatar n tn Please note that when I first noticed a diminished range of motion it was so minor with no pain that I didn’t even know at the time that something was wrong and figured it was just a result of losing flexibility as I aged. It is only the last 2 months or so that it has started getting worse to the point where I feel it is making everyday activities difficult. And pain is a little more present. Though I have yet to take a single aspirin or ibuprofen because of this.
Avatar f tn Use the workouts that make use of flexibility and stretching, strength training and aerobics for the best results. Fitting in regular sessions of weightlifting, calisthenics or other strength activities can help increase muscle mass and keep the body toned and strong. Aerobics will help with burning calories, endurance and weight management, and stretching helps prevent injuries and prepare the body for more intense movements.
Avatar m tn Hello to all, I have done MRI last month and seems that I have osteophytes at the top of my left hip, that is caused by Osteoarthritis. The problem is that i had the pain for almost a year, however the doctor did not notice anything and sent me for physiotherapy... Now i decided to do x-rays and mri with the results above shown. I used to be very active – from 10 years old playing soccer and basketball, now I am (or rather was) playing soccer in a team.
Avatar m tn s getting to the point that I literally cannot miss a single training session. If I do the pain starts coming. It then only starts to go away after two or three training sessions. More info about the pain: It hurts when I look down, and it restricts my flexibility (it hurts to much to touch my toes). When it hurts I constantly move around because it relieves the pain (kind of like when you have to urinate) The pain feels almost like the growth pains that I use to get in my legs as a child.
Avatar m tn I have osteoarthritis in my neck moderate and mild in lower back. Can and adjusment help? will they even do an adjustment me? i seem to be losing sensativity in my legs but dont know if iy du to oa in back nad neck.any help would be great. thank you.
Avatar n tn I am afraid that I have developed osteoarthritis in my hands, esp. in the thumb joint. I experience pain up to 5 on 1/10 scale, but not swelling. After I ride my bike my hands hurt for several days, maybe the handlebar is too big around. The symptoms developed shortly after I broke my wrist (Collies fracture) two years ago. I realize that if I have this problem it isn't going away. How do I keep the damage to a miminim? I use Ibuprofen for pain with fair results.
513154 tn?1340225289 I have a question about Osteoarthritis and the pain that comes with it. Last November I had 5, 6, and 7 upper vertebra fused together and feel so much better in that way BUT i can't take anti inflammatory medications for my Osteoarthritis, Tylenol doesn't even help a bit and non of the arthritis over the counter meds help either. My question is... is there a non narcotic pain medication that I can take every day? I am 45 years old and very healthy besides my arthritis. thank you!
529224 tn?1400648219 I have osteoarthritis in my wrists and fingers after a accident at work . now 2 yrs later im having trouble dealing with the pain , I have no insurance because I have a job im about to lose . I get cortisone shots but they do not help , I take naproxen , loratab etc..... im applying for medicate but will be denied because of my job .
Avatar f tn I have Osteoarthritis and it is getting worse. I taken Celebrex, Norco, Tramadol and Vicopren. None of these are working. I don't have insurance and go to a public health clinic. They don't seem to know what to do. Could you please advise me on what I can take that will help with the chronic pain and will be inexpensive.
Avatar f tn I've had mri's of my spine and shows osteoarthritis with bone spurs in cervical thoracic and lumbar. This was done in 2007 (i was 35), now i have this horrible tendonitis in both wrists and i'm on prednisone. Could this be related to the arthritis? i'm seeing an ortho but he doesn't know about the osteoarthritis (i was just rereading my reports and it jumped out at me). What should i expect with this diagnosis?