Its a little lengthy so bare with me.
First off, I am a very active person. Before the injury I weight lifted on a regular basis, played lacrosse throughout high school (i just finished my freshman year in college), and I frequently took trips to the rock gym and various outdoor rocks for climbing. In January I started the Crossfit fitness program (www.crossfit.com). This program combined strength training, agility work, running, gymnastic, olympic lifting, balance, mobility, and flexibility.