Flexibility training in basketball
Common Questions and Answers about Flexibility training in basketball
flexibility
It tests your physical endurance for sure. Basically you do extreme flexibility and strength poses in a blaring hot room that is hotter than a sauna. Supposedly really healthy for you. But people who cannot endure it physically end up puking sometimes.
Also, always do some cardio with strength training. Are you in any sports? Could be could to balance it out.
You need to learn the dangers of dehydration. If you work out a lot, you can't just drink plain water.
One way to work on the dynamic flexibility of the anterior shin is to subject it to exaggerated stress, in a controlled way, such as walking on the heels. If the muscle is regularly subject to an even greater dynamic, eccentric contraction than during the intended exercise, it will become more capable of handling the ordinary amount of stress.
I just got into weight training but I dint know how to eat right. Can someone please guide me and show me a plan for teens or something.HELP.
Today I played basketball 3on 3 for like an hour. I eat a cerael for breakfast have a good lunch and for a snack a bannana and for dinner a apple. Am I safe drink a gallon a day? What are the symtoms for drinking too much water? I go too the bathroom about 7 times a day since I started drinking a gallon a day. I just read about water intoxication and am freaking out what are the symtoms?
Thanks for post. It’s really informative stuff.
I really like to read.Hope to learn a lot and have a nice experience here! my best regards guys!
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Then he stopped going to basketball training, stopped seeing friends and started to close to himself. He has hypothyroid problem so he takes T4. As far as his behavioral image is concerned, he rarely talks about girls or looks at girls (although maybe 14 is a good age to start doing so). Moreover he never exhibited any of the classic gay symptoms (basically he never showed anything that would make us believe he is trying to be the opposite sex).
I was wondering if this issue I had at birth could be effecting me when playing sports? My ankles tend to be quite weak so I always wear basketball boots to support them when exercising. I broke my leg and ankle quite badly a couple of years back and since then I've found it difficult to excercise and play sports the way I did before. As I was in a cast for 6 months I couldn't train and since then my ankles have remained weak and I sometimes get foot cramps when running.
I still suffer from excruciating cramp in my feet. Over the last 2 years I have built up the muscles in my feet and have increased flexibility with daily stretches and exercises but still suffer from painful cramp in my arches and toes. It seems to occur when my toes are pointed for long periods of time as I tend to tense my feet quite hard.
Use the workouts that make use of flexibility and stretching, strength training and aerobics for the best results. Fitting in regular sessions of weightlifting, calisthenics or other strength activities can help increase muscle mass and keep the body toned and strong. Aerobics will help with burning calories, endurance and weight management, and stretching helps prevent injuries and prepare the body for more intense movements.
I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot.
I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.
Hello, jst signed in to ds website...i m 26weeks pregnant.Plz tell me sm excercise as m getting heavier frm my back side(hips).or tell me if it is nrml? Itz my 1st baby so dont knw nethng nt dnt hv ne1 who tell me all dese thngs.
I’m 49 years old and have been training since I was 10. From running to playing tennis, soccer , basketball etc. I also weightlift .
When I was 25 I started doing sets of jump ropes that would last 45 minutes long and immediately after would lift weights. That’s when it happened first time. I got this heavy head. I can’t call it a headache it was more of a head pressure that would spread from left side of my head to the right .
I remember that once I had a sprain in the cervicals that was accompanied with a slight hernia in the opposite side at the same level of the heart! In other words when you experience an isolated pull in some section of tour body normally comes with some dysfunction in other parts of your body. This are likely to be temporary though. My recommendation is:
Stretch. Lie down on the floor and bring both knees to tour chest and breath.
Second stretch.
In the last 5 years I have realized that I get lower back, hip and leg pain. But here is the funny part...It only happens if I have gone without a workout for a week or two. Initially I thought it's not so bad, because it forced me to get back in the gym if I have been lazy for a while. But recently the amount of "off time" required to bring on the pain is decreasing. It's getting to the point that I literally cannot miss a single training session.
s a combination of strength training to build your muscles, and decreasing body fat through calories. The best upper-body exercise that uses most of the muscles in your entire arm is the overhead shoulder press, Called the Arnold press. Do the Arnold presses twice a week as part of your upper-body routine to strengthen and tone your arms.
Exercise all three areas of your shoulders to build the right size and shape.
pt did evaluation and said he has two postions on lower pack where the five nerves are not moving property down the leg....my son has little to no flexibility in his hips/legs and is suffering spasms and pin needle pain/ numbness in legs and all threw back...this has not been diagnosed by a doc just the pt and he is telling me after a month of therapy is he still having pain maybehe will need more extensive xrays...doesnt the doc give the pt instructions...
About six weeks ago, I began to notice a dull ache in my left hip, anteriorly. I continued to exercise because the pain went away after I warmed up. (I am 29 and exercise routinely with HIIT and strength training.). I have never had hip pain before, but I have had aches like this that have improved with rest and gradual return to my exercise routine.
I exercised fine for about two weeks with that dull, intermittent pain in my hip. But for about a month now, my hip pain has become very severe.
Does anyone know of gentle exercises to get my stamina up? I have bad knees, and rheumatoid arthritis in my back so I'm not super flexible. Want to get extra weight off to help improve health...
But you can certainly be extremely muscular without being overweight -- I was referring to the gym rats who just enjoy lifting weights, but most professional athletes today especially in basketball and football but in almost every sport are pretty well built nowadays. Except for the ones who are fat on purpose (like football linemen) they're definitely not fat, but many of them use steroids as well and know how to get away with it. Or they blood dope or use HGH.
Stretching the front and back or your leg to increase the flexibility in your knee. Perform stretching exercises at the end of your workout when your muscles are warm. Stretch the front of your leg in a standing position by bending your knee and raising your foot up toward your backside. Grasp the ankle with your hand to enhance the stretch. Stretch the back of your legs in a seated position with your legs extended on the floor. Fold forward over your straight legs to stretch your hamstrings.
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