Before my final season I started
training 6 times a week (Run, Gym, Speed
training, Gym then repeat). Both times I hadn’t done any training since the last game (6 months in the first case, 3 in the second). In the second case, after 3 weeks my calves started burning when going for runs. Not burning that I had to stop, but really tight.
The first time I went for a run I jogged for 20 minutes, 2nd time: 300m jog/100m run e.t.c.