Losing as few pounds can cut the risk of developing knee osteoarthritis by 50% for some women. Although OA typically affects the knees, your hips, hands, lower back, and
neck may also be affected. Always ask your doctor before doing any exercise!
Warming up with gentle stretching can help get your body ready for your workout. Gentle stretches such as side bends, shoulder shrugs, arm circles, overhead stretches, and bending to reach (but not touch) your toes are all good warm-up exercises.