I am experiencing some pain in my right hip during the butterfly
stretch..I think it is my hip flexor muscle. I've been reading about labral tears etc, and it sort of feels pulled and a little strained (and sometimes a little warm) when I do that stretch. It doesn't hurt when I walk, run, walk up stairs, do other stretches, etc, but I'm concerned it could get worse if I continue exercising on it. Any advice on stretches or exercises?