Flexibility program running

Common Questions and Answers about Flexibility program running

flexibility

Avatar m tn I have been sore right around both of my gluteus Maximus muscles since December. The muscle is very tight and seems to be restricting the movement of my lower lumbar. It's uncomfortable to sit even for short periods of time as there is a dull pain from my glutes down the back of my legs. I have been to a spinal PT and I temporarily felt better but not much. He focused only on my spine and said my movement was very limited for a 27 year old.
Avatar f tn the use of orthotics) footwear assessment devising an appropriate return to activity plan a gradual return to running program....u consult a physio...
Avatar m tn My mother is a nurse who disagrees with me that you need a structured diet and fitness program from a doctor to truly lose weight. She is giving loads of grief because I want to the lose weight but I have not done any exercising till I have seen the specialist concerning it. I told her I wanted to make the appointment but told me to pretty much run 3 miles and eat whatever I want. I am not a nurse but that does not sound correct to me.
Avatar n tn I have a bulging L5 - S1 that has been causing problems for just over a year now. I've had 4 epidurals, and have been taking pain pills daily. About 6 month ago I started getting really bad upper back spasms, I had an MRI, CT Scan, and Ultra Sound that all came back clear. I got another epidural about a month ago and the back spasms went away (they are starting to come back as the epidural is wearing off).
Avatar m tn I am a distance runner that had a left side inguinal surgery last April. After a two month recovery, I started running again. I've never really run correctly in the past year. Working with a chiropractor, I got a hip flexor malady adjusted; the PT said I needed to work on flexibility. My left leg kind of 'hangs/float' and doesn't extend out normally. I feel it even when I'm walking. The odd part is that I can't really self-correct it with mental striving.
Avatar n tn A regular program of swimming can often help. In cerebral palsy, the adductor muscles sometimes tighten up and some have surgery to cut them. Swimming is a non-surgical option that helps flexibility.
Avatar n tn At home we continuously tell my new 6th grader (only) child not to talk in class and in the hallway. But we receive notes and oral comments from two teachers that he talks in class and in the hallway after being warned. What can we do at home to encourage him to be quiet and obey when told to be quiet. He's in a Magnet program and you must keep a B average in all subject areas including conduct.
Avatar n tn They consist of stretching and holding different joint and muscle groups for 10 to 30 seconds each. Stretching improves flexibility, and daily stretching is the basis for any exercise program. Strength exercises involve working the muscle against resistance. This can be either with or without weights. Resistance training strengthens the muscle and increases the amount of activity you can do pain-free. Conditioning exercise, also called aerobic exercise, improves cardiovascular fitness.
Avatar m tn hey i am running 5 km in the morning and 5 km in the evening since last 10 days. now i am having muscle pain in my both legs in thighs and calf that i am not able to complete 1 km. what shoud i do ??
Avatar f tn It really hinders my ability to increase my fitness level by walking or running. When I look in the mirror I see that my legs (below the knee) are slightly bowed. I often wonder if that might be the reason and if so is there anything I can do to overcome that problem? I would love to know how to overcome this.
Avatar f tn I do then for my flabby triceps lol. I Also do squats as the shower is running before I get in to help my thighs and butt. Prenatal yoga too for flexibility. You can get a cheap DVD from Walmart.
20893158 tn?1579358911 t very useful, as you need to run long enough and fast enough to get out of breath and then maintain that for a time to get the full benefits of running, and running too much might be harmful. But that leaves that huge middle which is still based on your enjoyment, not necessity.
Avatar m tn I started running in April. The hip tendonitis flared up after that. It's in the crease of the leg where the joint is. Once in awhile itnis bursitis on the outside of the hip. I started a new job unloading trucks and the hip tendonitis got out of control. I stopped running but kept the job. It improved. I tried eliptical after two weeks off and at the end of the work week I was back to severe pain. I am working on strengthening my glutes and hip abductors.
Avatar f tn As the presidential campaign unfolds, the differences in approaches to Medicare by President Barack Obama and Republican nominee Mitt Romney have taken center stage. But what is getting far less scrutiny: Romney's plans for Medicaid. He would convert the health care program for the poor, disabled and elderly into a block grant to the states and sharply reduce funding over time.
Avatar n tn htm To me, the basic difference is variability and flexibility. With Lantus, you know exactly what you are dosing, and you also dose exactly the amount of fast acting you need. With 70/30 there is a lot extra to take into account. I personally don't know many, if any, people who are still using mixed insulin, except in poorer countries where they can't get anything else.
Avatar f tn t know where you are, but our community college in Portland, Oregon has a diploma program that would be perfect for you. You may consider a "homeschooling," online, or college-style program as it would afford you more flexibility to be with baby more, and give you more time in between classes. If you continue with your regular school schedule, that will be several hours a day you can't nurse or pump.
Avatar f tn I have quite a busy schedule most days and feel quite body consious exercising around other people, i have thought about running, which would probably be my best option but i seriously lack in the motivational department!! If you have any tips or ways that keep you motivated they would be much appreciated!!
Avatar m tn I'm a relatively active 38 year old man 1830mm 87 kg, healthy diet, smoker and occasional drinker. Currently my exercise is walking quite a bit (at least an hour a day, recommendation is 1/2 hour min) and a physically active job. My lack of strength shows at work. Sundays I use strap on weights on my walk. Going to the gym is out of the question - too expensive and impractical to get to after work (though I'm looking for a job at a place with a gym).
Avatar n tn Stretching the front and back or your leg to increase the flexibility in your knee. Perform stretching exercises at the end of your workout when your muscles are warm. Stretch the front of your leg in a standing position by bending your knee and raising your foot up toward your backside. Grasp the ankle with your hand to enhance the stretch. Stretch the back of your legs in a seated position with your legs extended on the floor. Fold forward over your straight legs to stretch your hamstrings.
Avatar n tn In this time, cross-training activities, such as swimming, can allow an athlete to maintain their fitness while resting the knee. The next step in treatment is a physical therapy program that should emphasize strengthening and flexibility of the quadriceps and hamstring muscle groups. Majority patient’s recover without surgery. In case conservative treatment fails, then procedures like lateral release can be performed. Also there is need for activity modification after surgery.
Avatar n tn Hi again Steveman, A few thoughts come to mind -- even tho' you're a teen ;-) Often our summer schedules are different from school-year schedules and it's reasonable to expect to make changes in our diabetes management, too. I'm not sure which long-acting insulin you're taking, but it sounds as tho' it's not Lantus -- one of the newer insulins that doesn't *have* a real peak and lasts about 24 hours.
Avatar m tn does my MS have anything to do with this?? hope you can help me out since i 100% quitted running. all i do is the row machine instead. thanks.
Avatar f tn have gone to physical therapy and have regained all my flexibility and have no acute pain anymore. My frustration is still not being able to run. I get almost immediate hamstring area tightness and have burning sensation and discomfort in my ankle/foot area also. the physical therapist thinks it is a compensatory reaction because I am flexing my foot too much to try and bring that weaker leg thru when running.
Avatar n tn I would best recommend getting a Persoanal Trainer near you to help write out a program specificly for you.