flexibility in working

I have what amounts to 2 part time jobs. I looked into disability, but it wasn't enough money for what I could make working part time. I teach at the university level two days a week and have my own business and take clients the rest of the week. There is a great deal of flexibility in my schedule and I don't think I could manage a 9-5/40hr+ a week gig. I've done it in the past and the thought of trying to do it now is, frankly, head scratching.

I still suffer from excruciating cramp in my feet. Over the last 2 years I have built up the muscles in my feet and have increased flexibility with daily stretches and exercises but still suffer from painful cramp in my arches and toes. It seems to occur when my toes are pointed for long periods of time as I tend to tense my feet quite hard.

I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot. I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.

The only problem I have is that it is kind of a bummer in that without the flexibility in my wrist, some of my basketball and martial arts activities that I participate in currently are limited. I still live a normal life as an engineer and go to the gym 5 - 6 times per week and never feel any pain except on REALLY cold days. I recently landscaped my backyard with no problems. As far as flexibility, I was barely able to do a flat handed push up 3 years ago. I am 30 years old currently.

I am a distance runner that had a left side inguinal surgery last April. After a two month recovery, I started running again. I've never really run correctly in the past year. Working with a chiropractor, I got a hip flexor malady adjusted; the PT said I needed to work on flexibility. My left leg kind of 'hangs/float' and doesn't extend out normally. I feel it even when I'm walking. The odd part is that I can't really self-correct it with mental striving.

There is a bit of flexibility in the results anyway. They can each be off a percentage of a point or so and still be essentially the same reading. Don't worry.

Do you think I can go back to work or working would make things worst. I can conrol some things better not working with decreasing my activities and frequent rest periods.What do you think. I am an nurse.

Last summer (2017) I started with pull-ups and chin-ups and in late August I started to notice pain in the elbow. One morning I woke up and could only bend my arm halfway to the shoulder. Attempting to move past it caused enormous pain. I'm normally quite agile and can reach my left shoulder with my left hand without difficulty.

He created a relaxed less formal environment in the classroom, where any student if they were needing help, could seek his attention in a comfortable and encouraging spot. It worked so well, the students preferring to go to him when they needed, that he didn't go back to what he use to do when he got back on two legs again. Other things to consider is how much energy sustaining foods you eat, could high energy meals and snack foods between each lesson help?

s financially not in the cards for my hubby and I. If your part time job allows you the flexibility and you love it I see no reason not to keep it. Maybe ask your job if they would offer you your job back after taking a year or so off to spend with your baby. See what options are available to you.

Thanks for the suggestions Dr. Gross, I appreciate your response. I have been working on increasing my flexibility very consistently but it hasn't helped. My core strength is pretty good and it was a consistent part of my workout routine, but what exercises do you suggest? And which hip flexor stretches would you recommend? Also, I forgot to include that studying meant I was sitting in a chair all day and a lot of the time I was leaning forward with my back hunched.

My 80 year old mother had TKR surgery last week. She says when she stands or sits for any length of time, her foot hurts and she must lay down to relieve the pain. The doctor said this is typical because of blood rushing to the foot and recommended putting the support sock on. Has anyone else experienced this? Everyone is impressed with her flexibility and she's doing her exercises regularly but this pain has really gotten her concerned and regrets getting the surgery.

1 unit increase in the short acting is also 1 unit more increase in the long acting. This is perhaps not exactly what you need as your sugars say 6 hours from now are not running high. Also, the premixes are usually used once a day to two times a day (because of the amount of the long acting insulin), most type 1's are on 3 times a day or more therapy which has proven to be most optimal in control. Hope this helps.

the main reason for wanting to go back is because the muscle tension in my back is caused by the lack of flexibility in them. since i can't hunch or move my back around, my muscles tense up incredibly and i have a severe amount of pain. and i see the only solution is to bring back the natural flexibility of the spine, because this unnatural solution of surgery clearly hasn't been working.

s wise to alternate activities at least some, and getting some resistance training in as well and flexibility training can at least potentially reduce the costs of running. Peace.

There was no need for any chemo or radiation since the tumor was well encapsulated. He engaged in all follow up tests and recent routine tests were all normal except his abdominal CT Scan showed some swelling in his bladder lining. All urine tests were normal - no signs of blood or infection...no sense of urgency to urinate or anything else unusual.

I believe it is in part due to patellar mistracking. I have been working on flexibility in my hamstrings and quads, as well as strengthening my VMO, since it is weaker than the outer quad muscles. I have been doing wall sits to strengthen my VMO, since squats are too painful and leg extensions agrivate the condition. However, these excersizes seem to do little to help with the pain, even though I have been doing them for at least 6 months now.

Hi Brad, I agree with nickppatel re the leg activity in water polo. I played water polo for 6 years in my late teens to early twenties (then joined the military) and I have a full understanding on the amount of leg work required just to play water polo, let alone being the goalie.

I started running in April. The hip tendonitis flared up after that. It's in the crease of the leg where the joint is. Once in awhile itnis bursitis on the outside of the hip. I started a new job unloading trucks and the hip tendonitis got out of control. I stopped running but kept the job. It improved. I tried eliptical after two weeks off and at the end of the work week I was back to severe pain. I am working on strengthening my glutes and hip abductors.

What about yoga and increasing your flexibility? I have noticed when I stretch and do my yoga first that my back problems are much easier to deal with while working out. What about acupuncture? I did this with my second pregnancy for my migraines and morning sickness. I'm just starting to lose my pregnancy weight from my third child who was a csection 15 months ago but I had some complications that hendered my weight loss but those are getting under control now slowly and surely.

I'm due Jan 5, and I plan on staying until Dec 23rd. My winter break starts, so it's a natural break. I hope I make it until then!

I have a problem with chronic pain in my left shin and have had bouts with plantar fastitis. Suddenly by shoe inserts to support my high arches feel awful. What are the right exercises and what else can I do?

My daughter is 25 now, and 5 years ago she broke her femur and had a titanium rod put in her leg. She's doing fine, and now she's taking tae kwando classes. She is not sure, however, if she should push herself to do kicks, etc., or to be careful not to put too much strain on her hip. She's not sure if she can increase her flexibility by pushing herself, or if she could do herself harm. How can she tell what could be helpful as opposed to what might to damage?

Well im big into zumba and when I got pregnant my doctor said thats a great workout that it wouldnt hurt to keep doing it but just in moderation. If ur body is used to working out it shouldnt be an issue to continue.

t find a job that I can have flexibility in. I have worked in the restaurant industry, factory work, and I've worked for Walmart and none of that has been able to accommodate me and I've either ended up having to quit or I got fired.

Flexibility in working

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