flexibility in sport

I have a problem with chronic pain in my left shin and have had bouts with plantar fastitis. Suddenly by shoe inserts to support my high arches feel awful. What are the right exercises and what else can I do?

Hi, I'm a healthy 24 years old male, from about 5 weeks ago, i've been noticing a weird feeling in ONLY in my MCP joints in both hands (my left hand more than my right hand, i'm right-handed) when i wake up in the morning or after some rest. They feel "too relaxed"/sleepy, and as i bend then straighten my fingers (intentionally slowly and softly), my MCP joints MILDLY behave like a switch; this feeling is only in my MCP joints.

s wise to alternate activities at least some, and getting some resistance training in as well and flexibility training can at least potentially reduce the costs of running. Peace.

I started running in April. The hip tendonitis flared up after that. It's in the crease of the leg where the joint is. Once in awhile itnis bursitis on the outside of the hip. I started a new job unloading trucks and the hip tendonitis got out of control. I stopped running but kept the job. It improved. I tried eliptical after two weeks off and at the end of the work week I was back to severe pain. I am working on strengthening my glutes and hip abductors.

I feel the same way none excepts my pregnancy I always feel alone now with out me talking to any of my family. I am in a dance team in school and with me getting sick it's really hard to stay with anything. As for you do whatever your body is letting you as long as your careful.

I still suffer from excruciating cramp in my feet. Over the last 2 years I have built up the muscles in my feet and have increased flexibility with daily stretches and exercises but still suffer from painful cramp in my arches and toes. It seems to occur when my toes are pointed for long periods of time as I tend to tense my feet quite hard.

I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot. I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.

My 5 years old girl cries all the time especially in sports she is in the gymnastics team she has good body qualifications and flexibility her coach says she is not in pain as she plays since 3 years ago but it seems that she cries all the time while all her team mates are happy and comfy i feel so angry that i will make her quit because i had enough of everybody 's comments about her weird attitude also she gets emotional and cries in most of the frequent life situations the issue is should

ve never been treated for hvc and have been married for 11 years and my wife does not have antibodies or HCV. This was in ky and today I speak with tn sport commission office to see what they say about allowing me to particispate. Fingers crossed and prayers are welcome here.

hello people, i know that this sounds weird at some point but when i was reading about HIV today a question came to mind and its about what my trainer in MMA .i dont know if hes positive or not but i know he had plenty of unprotected sexual intercourses with many girls of unknown HIV status, we shake hands and hug and sometimes grab each other's neck ,punching each other in face and other parts of body but usually i'm using strike-proof vest and MMA gloves.

Is anybody planning on breastfeeding? If so would wearing sports bras during pregnancy effect the milk from coming in? I don't see my ob until the 26th and was going to ask her then....

What is your Favorite Sport that you either like to watch or play? If your favorite sport isn't listed, please select other and leave a comment below. Thanks! :) I'm sorry, I could only list a max of 8 choices. :( Question: What is your Favorite Sport that you either like to watch or play?

My 80 year old mother had TKR surgery last week. She says when she stands or sits for any length of time, her foot hurts and she must lay down to relieve the pain. The doctor said this is typical because of blood rushing to the foot and recommended putting the support sock on. Has anyone else experienced this? Everyone is impressed with her flexibility and she's doing her exercises regularly but this pain has really gotten her concerned and regrets getting the surgery.

s, which have recently increased in frequency, to include regular episodes of bigeminy amd trigeminy. I exercise regularly and have a stress echo every two years, most recently, one month ago, at which time my cardiologist gave me an A plus on the test. Should I be concerned about the increased episodes of PVC's?

There was no need for any chemo or radiation since the tumor was well encapsulated. He engaged in all follow up tests and recent routine tests were all normal except his abdominal CT Scan showed some swelling in his bladder lining. All urine tests were normal - no signs of blood or infection...no sense of urgency to urinate or anything else unusual.

t forget about proper flexibility and by the way badminton is a great physical sport

I am not sure whether this is sex related (I doubt it is), but I realised I have a red rash in my groin area. Friday night (2 days ago) I had protected intercourse with a girl. The day after I played soccer, and then cricket on the Sunday. Today I noticed deep in my groin crease there is a red rash I have itched it a couple of times which has inflamed it. It does seem a little like a blister to some extent, but this could be caused by itching through my trousers.

anyhow, everytime i play football my back doesnt feel too bad, but around 2-3 hours after play it gets very stiff and my flexibility is reduced quite a lot so that it is painful to even bend down. the pain isnt really sharp but it takes a bit of popping up and down to be able to bend over through the pain. the pain gradually goes away until around 3 days later.

Hi Brad, I agree with nickppatel re the leg activity in water polo. I played water polo for 6 years in my late teens to early twenties (then joined the military) and I have a full understanding on the amount of leg work required just to play water polo, let alone being the goalie.

After returning from rehabilitating your knee did/have you find psychological factors have had an impact of your ability or decision to return to sport in a negative or positive way? Why do you believe this is? FOR THOSE WHO HAVE RETURNED TO SPORT: How many months did you rehabilitate your knee for before returning to sport? Are you still playing and for how long? Do you believe you have returned to your pre injury playing level?

Your period will stop in the pool. The only concern is when you are getting in and out of the pool. Just ask your mom for a tampon. I recommend playtex sport lite btw I am a girl on my boyfriends account..

6 and 25.65 normal healthy retina incl. peripheric. In Russia there is a protocol in which is said that in eye elongation equal or greater than 26 mm all kind of sports are prohibited except swimming. I quit my weight-lifting because of medical advice. I am 23 yo. Now i am affraid to even perform simple home workout of pull-ups, push-ups. Can the temporary increasing of IOP during sport (sit-ups, push-ups, pull-ups) lead to further axial elongation of the eye?

Im very obese man.iwant to make sport training but im afraid on my muscles and joints because of my heavy wieght.

Flexibility in sport

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