flexibility in aerospace power

Most may working career has been in the Aerospace industry. Have always been fascinated with whats out there. We have now left the solar system. Yeah team, I miss reading about good things! So this truly makes me smile. http://hsrd.yahoo.

I still suffer from excruciating cramp in my feet. Over the last 2 years I have built up the muscles in my feet and have increased flexibility with daily stretches and exercises but still suffer from painful cramp in my arches and toes. It seems to occur when my toes are pointed for long periods of time as I tend to tense my feet quite hard.

I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot. I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.

Thank you for your response, I'm in Connecticut USA, I've been back to my surgeon, plus other specialist in the eyecare World including Yale's medical center, three years ago I was put on fresnel prism, then grounded prism, prism do NOT work for me, they're blurry, they diminish my acuity and my visual World, I've had these same conversations with these Ophthalmologist, but I'm reminded that their diplomas are hanging on the wall.

One study performed at the University of North Carolina at Chapel Hill showed that subjects who performed dynamic warm-ups had higher performance in the vertical jump test than those who just did standard stretching. Dynamic flexibility, which is moving your muscles and joints within your full range of motion repetitively, should be performed before weightlifting because it stimulates higher neural activity and increases tissue elasticity.

As you go up in altitude you go down in pressure and at some point (quite low for smokers) vision becomes affected. Insufficient oxygen in the blood is insufficient oxygen in the brain and eyes. Eyesight is just about the first thing to be affected.

My 80 year old mother had TKR surgery last week. She says when she stands or sits for any length of time, her foot hurts and she must lay down to relieve the pain. The doctor said this is typical because of blood rushing to the foot and recommended putting the support sock on. Has anyone else experienced this? Everyone is impressed with her flexibility and she's doing her exercises regularly but this pain has really gotten her concerned and regrets getting the surgery.

The administration’s move is consistent with Obama’s push to grant states broad flexibility in various areas — including health care and education — to seek alternate strategies to achieve outcomes designated by federal law. The liberal-leaning Center on Budget and Policy Priorities called the directive “a major step forward” and predicted it “will strengthen welfare reform and the ability of states to move parents from welfare to work.

Subjects under the influence of power, he found in studies spanning two decades, acted as if they had suffered a traumatic brain injury—becoming more impulsive, less risk-aware, and, crucially, less adept at seeing things from other people’s point of view. Sukhvinder Obhi, a neuroscientist at McMaster University, in Ontario, recently described something similar. Unlike Keltner, who studies behaviors, Obhi studies brains.

There was no need for any chemo or radiation since the tumor was well encapsulated. He engaged in all follow up tests and recent routine tests were all normal except his abdominal CT Scan showed some swelling in his bladder lining. All urine tests were normal - no signs of blood or infection...no sense of urgency to urinate or anything else unusual.

The lens powers aren't very different. Unfortunately studies show eye measurements can vary for a person slightly throughout the day even when measured by the same equipment and person. Lenses don't come in exact powers, typically they might come at multiples of 0.5 so the two lens powers they are suggesting are likely one notch apart and your actual ideal lens power would theoretically be between the two.

Is it just me, or have you guys noticed that when you give someone just a little authority, it totally goes to their head and they get on a major power trip? I encounter people all the time who are given just a little bit of control over something and they feel like God. This is something that really bothers me. I try to treat people with the respect they deserve, but sometimes they make it really difficult.

Hi Brad, I agree with nickppatel re the leg activity in water polo. I played water polo for 6 years in my late teens to early twenties (then joined the military) and I have a full understanding on the amount of leg work required just to play water polo, let alone being the goalie.

In a television ad released Tuesday and later at an event outside Chicago, Romney criticized a recent Department of Human Services directive that relaxed federal work requirements for welfare recipients in what Obama administration officials said was an attempt to offer states more flexibility in determining who can qualify for state and federal assistance.

I would try to find out by checking with Aerospace Medical Association Medical Guidelines Task Force in Alexandria, VA (if this info is available.) My advice as well is to check with your surgeon for post surgery care instuctions regarding air travel. It may involve another visit there to evaluate your recovery progress first, before a definite answer could be given. There are many variables as Dr. Mathur mentioned.

I think that if the Republican party admits that the T party was a mistake in terms of how much credit and power they were once given, it would go a long way to bringing it back to a strong force to be reckoned with again. So many have left the party and are now considering themselves as independents due to the t's. That is most unfortunate.

I have a problem with chronic pain in my left shin and have had bouts with plantar fastitis. Suddenly by shoe inserts to support my high arches feel awful. What are the right exercises and what else can I do?

The only problem I have is that it is kind of a bummer in that without the flexibility in my wrist, some of my basketball and martial arts activities that I participate in currently are limited. I still live a normal life as an engineer and go to the gym 5 - 6 times per week and never feel any pain except on REALLY cold days. I recently landscaped my backyard with no problems. As far as flexibility, I was barely able to do a flat handed push up 3 years ago. I am 30 years old currently.

My daughter is 25 now, and 5 years ago she broke her femur and had a titanium rod put in her leg. She's doing fine, and now she's taking tae kwando classes. She is not sure, however, if she should push herself to do kicks, etc., or to be careful not to put too much strain on her hip. She's not sure if she can increase her flexibility by pushing herself, or if she could do herself harm. How can she tell what could be helpful as opposed to what might to damage?

0D in my right eye, and -13.5 in my left. My contacts powers are -12.0 in my right eye, and -10.50 in my left. My contacts are almost perfect, and the lady at the surgery office stated that my optometrist had gotten my prescription almost exact, at least according to the exam that they performed a week ago.

I had surgery over 10 months ago for a lateral meniscus tear in my knee. This is the second surgery I have had on this same knee. The previous surgery I had a medial meniscus tear about 5 years ago. I am very active and cycle about 5 hours a week and about 5 hours a week of more weight bearing exercise. I have not been able to regain full flexibility to the knee, I am lacking 10 degrees of motion. I ice my knee most every day after exercising.

I think it's carpel tunnel I had the same feeling in my hand it was more my middle index & thumb that were effected

My sister in law just had a stroke while in flight from Australia to the US. She is presently in New Zealand. Is it safe for her to fly home, or will she need to stay there for recovery?

” Failure to act to address the debt would result in sequestration taking effect in January 2013 with significant detrimental impact on our fragile economic recovery. According to a report done for the Aerospace Industries Association, if sequestration is allowed to occur in January, the nation will lose approximately 1 million jobs because of defense budget cuts and 1 million jobs because of domestic cuts in 2013. Make no mistake about the devastating impact of sequestration.

I had surgery over 10 months ago for a lateral meniscus tear in my knee. This is the second surgery I have had on this same knee. The previous surgery I had a medial meniscus tear about 5 years ago. I am very active and cycle about 5 hours a week and about 5 hours a week of more weight bearing exercise. I have not been able to regain full flexibility to the knee, I am lacking 10 degrees of motion. I ice my knee most every day after exercising.

Flexibility in aerospace power

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