Flexibility highways
Common Questions and Answers about Flexibility highways
flexibility
It is mainly on highways. Somedays i do great and i can drive on busy highways fine. OTher days even smaller highways around 55 mph freak me out. IT worse on straight roads w/ litle traffic. NOw, im even scared to ride w/ others on hwy. i have been in therapy for a few months and we are going to start emdr. I am taking buspar 30 mg a day. I dont want to start taking an ssri because i want to have a family soon. Any suggestions???
My attacks come when driving above 40 mph on our little two lane divided highways around here. I can get to town just fine and am completely fine around town. I pray for traffic so the traffic is slow on the highways, and sometimes have to find backroads which are difficult. It started at night, and now during the day sometimes too. You know the symptoms, light headed, lump in my throat, white knuckle, feels like I am going to pass out or have a stroke.
I have the same symptoms but only about 20% of the time. Due to this occuring during driving on major highways, I stick to the highways that have stop and go lights. I just read an article from Harvard medical school listed as Broken Heart Syndrome. It basically states that after extreme stress, a few days later these symptoms may appear. After my husband passed my heart has been broken by my children and a sister.
I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot.
I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.
Usually the main predictors of aortic dissection are family history, aortic size, and aortic flexibility. For someone of your aortic size, I would take it easy. Try the ARB approach with a max or ultra-max high dosage (as long as your doctor lets you) and see if that reduces aortic size and aortic flexibility (the "pulse pressure" is one way to estimate the flexibility - Google it). If so, then perhaps you can talk to your doctor about athletics.
t lose power but there is flooding on highways and alot of electricity poles on highway grounds. Alot of colored sparks in the sky due to electricity wires being damaged. I'm glad my family is safe. I have family without power here in Jersey also.
You have to try not to avoid the highways in fear of having another one because eventually they will get worse. I am not a doctor and I am currently struggling with my own anxiety/panic issues but one thing I have learned is that the more you avoid things in fear of panic the worse they become. You have to keep reminding yourself that you are safe. I know that this is easier said than done. If things continue you may want to talk with a therapist.
As for me, mine have gotten bigger, my veins look like highways lol, and nipple areas is super sensitive. Another thing ive noticed is, white creamy looking stuff in my nipples! It looks and feels like lotion. Anyone have a clue on what that may be?
Stretching isn't the best way to improve flexibility—lifting weights through a full range of motion is, according to a recent study at the University of North Dakota. Pausing for 2 to 3 seconds at the "down" position of the lift (where you feel the stretch) without relaxing your muscles is even more effective.
The money the federal government invested in the original construction of these highways and freeways was garnered from individual taxes and was not taken from some non-existent private account owned by the Fed. The Fed has no money of its own.
HR 7 will effectively end our right to travel freely by making the cost of travel so expensive, that we won’t travel.
____________________________________
From www.texasturf.
I am very active and cycle about 5 hours a week and about 5 hours a week of more weight bearing exercise. I have not been able to regain full flexibility to the knee, I am lacking 10 degrees of motion. I ice my knee most every day after exercising. I completed a series of 3 shots of Euflexxa about 6 weeks ago and have felt no difference from that. I started physical therapy twice a week for the last three weeks which lasts about 1.
If you can understand that with increasing age the flexibility decreases and you can regain that with much practice and concentration. You need to strengthen your feet with proper exercise and control over a period of time, we are sure you can do better than what you are doing now and under a good trainer. Take care!
i've had several episodes in the last eight to twelve months of being in my car trying to go to places i have been numerous times and on roads/highways i've traveled for many years. once i forgot how to get to a shopping center i had been to many times and then was so confused i could not figure out how to come home. i called my husband who helped me to get oriented. most recently i was on a road that i have traveled for more than 5 years.
I am very active and cycle about 5 hours a week and about 5 hours a week of more weight bearing exercise. I have not been able to regain full flexibility to the knee, I am lacking 10 degrees of motion. I ice my knee most every day after exercising. I completed a series of 3 shots of Euflexxa about 6 weeks ago and have felt no difference from that. I started physical therapy twice a week for the last three weeks which lasts about 1.
I have a bulging L5 - S1 that has been causing problems for just over a year now. I've had 4 epidurals, and have been taking pain pills daily. About 6 month ago I started getting really bad upper back spasms, I had an MRI, CT Scan, and Ultra Sound that all came back clear. I got another epidural about a month ago and the back spasms went away (they are starting to come back as the epidural is wearing off).
But also, as we age our flexibility diminishes. So flexibility should be focused on as well. Youre target heart range after you have been cleared is (220-your age) x .85
You are not too old to increase your strength, flexibility endurance or efficiency. In fact, since you are so out of shape-it will be more likely that you will have a steep curve of improvement with some concerted effort.
When I was first diagnosed with diabetes I was on basal-bolus. I had one very serious low. I hated it as there was no flexibility in eating. I then changed to basal-bolus and not only did I have much better control and excellent flexibility, I no longer have any serious lows.
Working with a chiropractor, I got a hip flexor malady adjusted; the PT said I needed to work on flexibility. My left leg kind of 'hangs/float' and doesn't extend out normally. I feel it even when I'm walking. The odd part is that I can't really self-correct it with mental striving. I'm thinking it's more than just bad flexibility - wondering if I'm not really neurologically talking to my lower leg?
At age 13 (13 years ago) I had both my hips pinned due to a slipped capital femoral epiphysis on both sides. I have issues in mobility and flexibility and was wondering if there was any surgeries or treatments available to enhance my mobility. Thanks.
Recommended
