Among them, it makes your heart and blood vessels healthier, prevents disability, and improves mood and well-being. Good conditioning
exercises for people
with rheumatoid arthritis include low-impact activities like walking, swimming, bicycling, or using an elliptical machine. Any of these will get your heart pumping.
you should try to do 20 to 30 minutes of low-impact conditioning exercise on as many days as you feel you can. More is better, but any amount is better than none at all!