t have to work as hard during exercise, according to the Cleveland Clinic. Some
examples of aerobic exercise are walking, bicycling, skating, water aerobics and low-impact aerobics.
Stretching is an exercise that has several benefits for COPD. It will help improve your flexibility and range of motion. Stretching prepares your muscles for exercise, which will help prevent muscle strain and ward off injury. Strengthening exercise involves muscle tightening that is done repeatedly.