flexibility benefits of dancing

Does anyone know of gentle exercises to get my stamina up? I have bad knees, and rheumatoid arthritis in my back so I'm not super flexible. Want to get extra weight off to help improve health...

Usually the main predictors of aortic dissection are family history, aortic size, and aortic flexibility. For someone of your aortic size, I would take it easy. Try the ARB approach with a max or ultra-max high dosage (as long as your doctor lets you) and see if that reduces aortic size and aortic flexibility (the "pulse pressure" is one way to estimate the flexibility - Google it). If so, then perhaps you can talk to your doctor about athletics.

In the beginning of my pregnancy I did cycling and swimming. I also did a lot of stretches on the exercise ball.

I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot. I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.

t very useful, as you need to run long enough and fast enough to get out of breath and then maintain that for a time to get the full benefits of running, and running too much might be harmful. But that leaves that huge middle which is still based on your enjoyment, not necessity.

t work of course because her son was stuck so she needed a csection. But I seen videos of people dancing and their water break.

You have to be super active to keep baby pressing down. I was walking 3 miles a day for weeks with both of my kids. I had to be induced with my first and had a csection, went into labor at 39+2 with #2 and had a vbac.

Is dancing safe like zumba and punta (honduras dance) or any of hip moving, booty shacking, dancing safe ?

Hi, I'm a pro dancer n just recently found out I'm pregnant, I have had 7 test which 1 was from the doc and all of then was positive! I'm just curious when do u guys think I should fully stop??? I haven't gone for ultrasound yet but have done the blood test (haven't received results) I think I'm roughly 7 weeks maybe even 8. not sure if I should stop ASAP or continue if some dancing but only if it wont strain the baby! what's ur opinion???

Every since I found out my heart will start racing for no reason so before I go dancing I wanna make sure everything is okay because I haven't been to the doctor yet I go Tuesday but according to the pregnancy center I'm 10 weeks and 5 days today.

was wondering if I can do zumba at 30weeks+4? And will dancing cause me to go into preterm labor? They just opened a dance room offering zumba classes across the street & I really wanna go but I'm not sure it if it's okay. My ob dr. just said "ummhmm" like 3 times (not really listening) when I asked her so she didn't give me a yes or no answer. What do you ladies think?

Me and my husband love to go dancing! :) it's fine just rest when you get tired!!

Perform yoga or stretches after each exercise session to improve your flexibility and reduce your risk of soreness and injuries. Stretching helps to elongate your muscles to give your legs a leaner appearance. No excess sodium and improve your diet to reduce water retention. Your knees and other areas appear larger when you carry excess water. Cut out processed meat, table salt, salty snack foods, canned foods and most frozen dinners.

Physical therapy can provide a number of benefits, from pain relief to improved physical strength and flexibility. Your doctor may recommend that you meet with a physical therapist to provide you with specific exercises designed for your needs. Range-of-motion and stretching exercises can help maintain flexibility in your joints and preserve good posture. Proper sleep and walking positions and abdominal and back exercises can help maintain your upright posture.

Plus when I was younger I never would have considered myself flexible, the thought of even trying many of the positions many do with this much flexibility made me think it would hurt, so I never would consider trying. Plans r being formulated for me to see a dr that specializes in EDS and I hope to learn more at that time. We do have a EDS group here on MedHelp....http://www.medhelp.org/forums/Ehlers-Danlos-Syndrome/show/417?

I suggest you to eat frequent small meals and eat more of green leafy vegetables, fruits and protein and less of fats, butter and potato etc. Drink lots of water and consume fruits rich in vitamin C as it is a fat burner. Get a diet chart made from a nutritionist. Indulge in aerobic exercises, dancing, brisk walking or jogging. This will help in burning calories faster. A calculative and disciplined approach will be helpful. Hope this helps. Take care and regards!

I suggest you to eat frequent small meals and eat more of green leafy vegetables, fruits and protein and less of fats, butter and potato etc. Drink lots of water and consume fruits rich in vitamin C as it is a fat burner. Get a diet chart made from a nutritionist. Indulge in aerobic exercises, dancing, brisk walking or jogging. This will help in burning calories faster. A calculative and disciplined approach will be helpful. Hope this helps. Take care and regards!

00 and im told it is beneficial with cravins if used properly, have any of you guys come across this before or is anyone aware of any bad experiences. Ater all it is only small electrical impulses but i dont feel i know enough about it to be able to fully recomend it, but it seemed to work ok for me.

t wearan underwear. I called a stripper for a lap dance,while she was dancing I got excited an cum inside in my pant. My pant get wet and she was still dancing on me. she was wearing a panty while she was dancing.She kept rubbing her panty on my wet pant.

Flexibility benefits of dancing

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