I then awake every morning with what I think is a tension
type headache-like a band the base of my head. When I stand up or sneeze, it will help for
a moment. I sleep on a cervical pillow on my back, with a small wedge pillow under the back of my knees. I sleep with a NTE device on my teeth, so that I don't clench. I do various stretching exercises and those for
the neck muscles. I have had MRI's, sleep studys (no sleep apnea), deep tissue massages.