Overall, it is essential to eat more Omega-3 oils (fish, flaxseed, hemp oils, herring, mackerel, purslane, salmon, sardines, soybeans, walnuts and soybean oil) and to eat less Omega 6 sources (corn oil, cottonseed
oil, grapeseed
oil, meat, peanut
oil, poultry, safflower
oil, sesame
oil, soybean
oil,
and sunflower) Soybean oil is both. I've learned that inflammation is basically due to pro-inflammatory hormones(prostaglandins, ctyokines, and histamines).