Remember to replace empty carbs like crackers, cakes, biscuits, or add to them with healthy higher fat foods like avocado, olive
oil,
flaxseed, coconut oil and cream, bone broth, nuts etc (e.g have nuts instead of a biscuit, or make biscuits out of almond meal instead, or load avocado onto crackers. Same principle, you'll be getting much needed nutrients, as well as feeling fuller for longer, needing less carbs in the long run.