May I recommend a fish oil supplement, royal jelly, magnesium of course to help cal obsorption, flaxseed
oil, and most important, a multi-enzyme , all taken right after a meal. If you'll notice, too much calcium intake uses alot of your stomach acid and lessens good food digestion so, take the enzyme and you will get more nutritions from your food and you poo good too (sorry, but so important). These info, I learn through so much effort. Do some research, you'll see it's worth it.