Flaxseed meal kidney
Common Questions and Answers about Flaxseed meal kidney
flax-seed
I can relate to some of this, because I have the same kind of IBS that you do. I don't know if I have FMS (I have the symptoms to indicate the strong possibility), but I do have CFS and MCS, so I can relate. We have a special problem, since we have many food sensitivities and allergies. I am sure you are already aware of the gluten intolerance and lactose intolerance issues, since they go with the territory.
I was hospitalized with renal failure not too long ago myself.
Is the "flaxseed meal" you speak of come already ground up? I have read that flaxseed does no good unless it's ground up.
He has also developed extreme restlessness in the evening before settling down to sleep (perhaps driven by hunger, but he often won’t eat additional food after his evening meal—I feed him a small meal in the morning/larger meal in the evening), and sensitivity to sudden exposure to light (such as when we walk into the sun). His musculoskeletal pain seems controlled with 25mg tramadol twice a day.
When my wife was preparing for an operation, her lab work showed her liver counts to be very high, near 200. The Dr. said, many things eaten could raise these levels. They wanted to know if she had eaten cereal with flaxseed and said flaxseed could have a large effect. I mention this so you'll know if it happens to you.
A couple of members have mentioned using activated charcoal for the really bad gas. Most gastro doctors tell people to use psyllium fiber, like Metamucil. I have had to use other fibers, like flaxseed meal. It's true that you need to build up slowly how much fiber you use, especially when your system is obviously sensitive already. Like sparkle40, I can't use the wheat bran either. My gastro doctor mentioned Metamucil and the like to me.
I do alright using flaxseed meal rather than the psyllium based fibers that you mentioned. I can use just a little in water, like the fiber drinks, or just sprinkle a little on my food. It's an actual food product and it has nutritional benefits, like omega 3. I buy the Bob's Red Mill that is available at Trader Joe's, because it's more affordable. It's already ground flaxseed meal.
I haven't heard of the Heather's Tummy Fibers, so I'll have to look for that.
There is a gentler fiber that I have found to be less irritating to the gut. This is flaxseed meal. I read of a woman who said that she used it much like one uses Metamucil and drinks it down first thing in the morning and last thing at night and has done so for years. Taking psyllium fiber (the main ingredient in Metamucil) wasn't helpful for her bowel troubles, but the flaxseed meal was. I find it helpful for me, too, but I simply add it directly to whatever I'm eating.
I hope it's normal bcuz Im in the same boat, but only 24weeks. I feel like I eat a meal & soon as I take my last bite Im looking for my next meal. I hve a crazy pattern of sleep bcuz I need 2 wake up & feed my belly. I thnk ur fine!
Loaded with alpha-linolenic acid, an essential fatty acid that helps reduce inflammation, flaxseed has been used for centuries for medicinal and health reasons. Gandhi proclaimed, "Wherever flaxseed becomes a regular food item among the people, there will be better health." The seed itself has terrific nutritional value, very usable protein, tremendous fatty acids, and minerals like magnesium, potassium, and zinc. Additionally, they're a great source of fiber.
Something I have found very helpful for my IBS is the use of flaxseed meal as my fiber supplement. I noticed that a couple of other people have been mentioning this as well. If you've been using psyllium fiber, I suggest switching to flaxseed meal. I'm sure you and your mother will see some improvement in your IBS symptoms by using flaxseed meal instead of psyllium fiber. Psyllium fiber is known to be harsh and irritating to the gut.
Vitamin D liquid (have taken it in the past but had forgotten to take it daily), B12 (probably took too much, as I took 2,000mcg once for 4 days in a row, started eating 1 tablespoon of flaxseed meal in the morning (used to eat this all the time)...I also started seeing a PT for my plantar fasciitis.
I stopped taking my probiotics yesterday because I thought maybe they were contributing to the problem? Who knows. Yesterday, I also began eating cultured coconut yogurt again.
I used flax seed meal for helping me keep my weight up, putting it into smoothies, oatmeal, etc. It makes wonderful cornbread.
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The dark chocolate is a good source of magnesium. I take flaxseed oil capsules 1000 mg twice a day. I don't take it with the evening meal, however, or it gives me dreams. I know yams are something my mom used to fix us for pms/period symptoms. Pumpkin seeds I was told is a good source of those omega 3 fatty acids, which is good for inflammation and mood.
I use the Oregon Grape with each meal according to the directions on the label. I use one cascara sagrada at night to prevent constipation, so I don't have to take so much MiraLax because I feel the same way about pharmaceuticals as you do. Another good thing to do is take dietary fiber everyday. I have been using flaxseed meal and inulin fiber for dietary fiber, since I'm intolerant to psyllium fiber, such as Metamucil. Psyllium fiber irritates my GERD.
I'd first consider just adding another healthy meal. Most shakes doctors know about aren't particularly healthy. You can make your own, but to play it safe I'd try using rice protein as the base -- most shakes are either dairy or soy and they are both common allergens and many people don't tolerate them well.
Are you eating a balanced meal each time? If you are eating pancakes with syrup every morning, you could have hypogycemia. Your blood sugar would go down and that would make you dizzy, woozy, weak and shaky. Perhaps you should see a dietician to help you make good choices... And are you taking supplements? My Mom is 94 and takes: Magnesium, Cod Liver oil, Flaxseed, Apple Cider, and Milk thistle. She is healthier than I.
It does sound like IBS, and stress will certainly aggravate IBS. Have you seen a doctor for it? Usually, a GI will have a person go through some tests, like a colonoscopy, to rule out any other causes for your symptoms. Although it's most likely IBS, you really ought to see your doctor first of all.
If you find out that this is IBS, there are some things you can do that will help it. One thing that doctors almost always try is prescribing an antispasmodic drug.
The only thing different I have done is taken a nature made triple omega supplement that says it has fish, flaxseed, safflower and olive oils. I took the supplement around 2pm and the swelling didnt start until around 430. Am I having allergic reaction? Should I go to urgent care?
You need some lean protein with every meal and snack. Try a salad with grilled chicken or a can of water packed tuna (drained) for lunch, instead. Try snacking on a sliced apple, with 2 tbsp peanut butter; or celery sticks with peanut butter or cheese.
Another thing to consider is that maybe your muscles just need to be toned? Perhaps you could incorporate yoga into your exercise routine a couple days/week?
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