flaxseed meal bread

Is the "flaxseed meal" you speak of come already ground up? I have read that flaxseed does no good unless it's ground up.

Hi, there are some great online keto groups and low carb / paleo groups / pages for meal ideas. I don't typically snack. Breakfast would be eggs done somehow, with either veges, cheese, or meat. I am partial to a good sausage occasionally. Usually washed down with coffee with cream. Lunch and dinner are typically meat and veges of some sort. I do make low carb breads (look up cloud bread or psillium bread for starters), and these are great with cheese, salad, salami, etc.

When my wife was preparing for an operation, her lab work showed her liver counts to be very high, near 200. The Dr. said, many things eaten could raise these levels. They wanted to know if she had eaten cereal with flaxseed and said flaxseed could have a large effect. I mention this so you'll know if it happens to you.

I buy the liquid gels and also grind whole flaxseed and mix it into a healthy smoothie drink. (Obviously, the flaxseed is to be taken orally--never directly to the eye!

A couple of members have mentioned using activated charcoal for the really bad gas. Most gastro doctors tell people to use psyllium fiber, like Metamucil. I have had to use other fibers, like flaxseed meal. It's true that you need to build up slowly how much fiber you use, especially when your system is obviously sensitive already. Like sparkle40, I can't use the wheat bran either. My gastro doctor mentioned Metamucil and the like to me.

Something I have found very helpful for my IBS is the use of flaxseed meal as my fiber supplement. I noticed that a couple of other people have been mentioning this as well. If you've been using psyllium fiber, I suggest switching to flaxseed meal. I'm sure you and your mother will see some improvement in your IBS symptoms by using flaxseed meal instead of psyllium fiber. Psyllium fiber is known to be harsh and irritating to the gut.

Does anyone know if drizzling flaxseed oil onto salad, orange juice and other foods is OK for people with MS? I heard that flaxseed oil is supposed to help patients with MS a lot. It contains Omega 3 fatty acids.

After cooking, I stir in 2 tablespoons of ground flaxseed meal, one teaspoon of maple syrup and one teaspoon of peanut butter. Delicious! JoAnne My allergies are off the chart so healthy meals are hard. No fruit other than citrus, blueberries and blackberries, no tree nuts, no shellfish, no soy . . . It is difficult. Breakfast usually is organic yogurt, I put steel cut oats on the night before so they are somewhat chewy. At times I put blueberries or blackberries in too.

Yuck. Now, imagine you are eating/drinking a cup of rice or potatoes or pasta or bread or applesauce or soda pop. Yummy? Danger Danger Will Robinson! Now you are beginning to understand CARBS. What are NET CARBS? Simple: Total CARBS minus fiber CARBS equals NET CARBS. Since fiber CARBS do not affect your glucose readings NET CARBS is more accurate for keeping track of intake. How do I know how many NET CARBS are in a food?

I do alright using flaxseed meal rather than the psyllium based fibers that you mentioned. I can use just a little in water, like the fiber drinks, or just sprinkle a little on my food. It's an actual food product and it has nutritional benefits, like omega 3. I buy the Bob's Red Mill that is available at Trader Joe's, because it's more affordable. It's already ground flaxseed meal. I haven't heard of the Heather's Tummy Fibers, so I'll have to look for that.

My IBS, though, tends towards the other direction, so fiber is absolutely essential for my own IBS. I use flaxseed meal, rather than psyllium, because it is gentler on the whole system. Psyllium irritates my GERD for one thing. I don't have this issue with flaxseed meal. But, I don't think this is the entire issue at hand for you, so I would strongly urge you to see a GI as soon as possible if you haven't already done so.

I can relate to some of this, because I have the same kind of IBS that you do. I don't know if I have FMS (I have the symptoms to indicate the strong possibility), but I do have CFS and MCS, so I can relate. We have a special problem, since we have many food sensitivities and allergies. I am sure you are already aware of the gluten intolerance and lactose intolerance issues, since they go with the territory. I was hospitalized with renal failure not too long ago myself.

There is a gentler fiber that I have found to be less irritating to the gut. This is flaxseed meal. I read of a woman who said that she used it much like one uses Metamucil and drinks it down first thing in the morning and last thing at night and has done so for years. Taking psyllium fiber (the main ingredient in Metamucil) wasn't helpful for her bowel troubles, but the flaxseed meal was. I find it helpful for me, too, but I simply add it directly to whatever I'm eating.

I hope it's normal bcuz Im in the same boat, but only 24weeks. I feel like I eat a meal & soon as I take my last bite Im looking for my next meal. I hve a crazy pattern of sleep bcuz I need 2 wake up & feed my belly. I thnk ur fine!

Craving bread? Here is a way to satisfy a craving without the guilt while shrinking your waist line! 5 eggs, separated 1 cup vanilla whey protein or egg white protein 4-8TBS Cinnamon (depends on how much you like cinnamon!) Preheat the oven to 375 degrees. Separate the eggs and whip the whites until very stiff. Slowly add in the whey protein. Blend until smooth and then very gently add in the yolks (try to keep the whites fluffy).Grease a bread pan and pour the mixture into the pan.

The only thing I can figure from your description is the possibility of food sensitivities to the potatoes and bread. Food sensitivities can cause your symptoms, including the nausea. I believe your IBS is definitely behind your panic attacks, from what you're describing.

Cook some brown rice, whichever kind you like. You can add flaxseed oil and a touch of sea salt and/or olive oil. Go easy on the oil, so you don't upset your stomach. You do need some healthy fat in the diet, and this is a good way to get a little bit with your first meal of the day. I use a sea salt called Real Salt. You can buy it in bulk at a health food or natural food store. Or, some places sell the same salt in various packages.

I wish it were that easy. The quick answer is eat few calories and exercise. Reduce the amount of carbs (rice, bread, potatoes), and fat (oils, fatty meats, sweets) will help reduce the calories. You can start exercsing just by walking and then build up to something else.

Vitamin D liquid (have taken it in the past but had forgotten to take it daily), B12 (probably took too much, as I took 2,000mcg once for 4 days in a row, started eating 1 tablespoon of flaxseed meal in the morning (used to eat this all the time)...I also started seeing a PT for my plantar fasciitis. I stopped taking my probiotics yesterday because I thought maybe they were contributing to the problem? Who knows. Yesterday, I also began eating cultured coconut yogurt again.

Your lab results will dramatically change if you make these flours a part of your daily routine. Add a Tbsp of flaxseed meal to your morning bowl of oatmeal. Add oatmeal and or flaxseedmeal to your meatloaf instead of rice or bread or crackers. You can even slip some into your spaghetti sauce. Baking exclusively with these flours is quite tricky. Meat Oils Creams Nuts Cheeses are pretty much fair game for you and they make you feel full.

Flaxseed meal bread

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