Eating much less rice, bread, sugar, dairy, potato
es, pizza, pasta
and eating much more collards, carrots, swiss chard, garlic, kale, onions, spinach, sweet potato
, almonds, hazelnuts, pecans, <span style = 'background-color: #dae8f4'>flaxseed</span>
, fish, beef, curry (for the turmeric)
She occasionally eats brown rice bread, pizza & pasta. If she didn't have a gluten into
lerance she'd eat whole wheat which is much less inflammato
ry than white bread, pizza & pasta.