fitness 1 gym

Fluids are easier to ingest after a vigorous workout than solid food and can be easily carried in a gym bag. Carbohydrate sports recovery drinks are available in powder form and pre-mixed liquids. Drinking a glass of fruit juice is another carbohydrate drink that is absorbed quickly and easily digested. Carbohydrate-Protein Drinks Adding protein to your carbohydrate recovery drink can speed recovery time while helping to rebuild damaged muscle tissue. John M.

I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?

well i m too worried about irbbb.. qrs 94ms & it creates panic on my mind.. please anyone 1 help.. i went to an cardiac intensive( dont know if he is cardiologist) . he told me you are fine. but i m a fitness model .. i had hit gym hard early days .. with some protien supplement.. & bcca . if i start gymimg & start to take protein only. is it ll be fine.. or i should leave gym n my aim. please some one help. i went to gym last few weeks..

Hi, i have begun back in a gym after years of a lot of working and poor eating habits. Ive dropped all the garbage and am back on track. I go 5-6 days a week and prefer weight training. I do upper body and lower body on seperate days with rest in between and 30-45 min cardio after weights. How many reps can i do at most? I vary my weights and change it up often but i want the absolute most out of every day. Three doesn't seem like enough, and ive been doing 6-8 reps, gradually going heavier.

I was heavy lifting before I got pregnant and as soon as I knew I was pregnant I haven't do any heavy lifting. I haven't go to the gym because the gym is at my college and I'm working so I really haven't make some time to workout. I walk about 30 minutes like 3 to 4 days a week but I have been sick so I haven't really do any other workout.

I am remaining on my same fitness routine I had prior to becoming pregnant. I attend yoga sculpt 1-2 times per week, zumba and run a few times per week. There's a great book called The Pregnant Athlete. Fitness is always important to me but has become even more of a priority now that I'm pregnant. It's supposed to help with pregnancy, labor and bouncing back after baby. Good luck!

March for 1 minute. Run in place for 1 minute. 12 deep squats. Etc. I have some for 10 minutes, 20 minutes and 30 minutes. Helps me follow a work out. I have put on ear buds and jogged the circle in my house. Sounds weird but I have a circle that goes through all the rooms of my downstairs. I try to do that when no one is around so they don't think I'm coo coo for cocoa puffs. But it's a substitute for going outside.

Hi, Please join me in welcoming Niffer991 as the new Community Leader for the Exercise & Fitness Community. Niffer991 is a Personal Trainer and has helped a lot of members since she joined MedHelp!. We're excited she has agreed to help out. With the recent release of our Exercise Tracker, we're happy to have the help from Niffer991 to help make this the best Exercise & Fitness Community online.

I am very bad out of shape due to being sedentary for several years. My doctor told me to start exercising, so started walking briskly 1 1/2 miles a day. Other day I decided to take a short medium pace jog which was about 175 yards. I noticed my heart rate was 159 at that short of distance and I was breathing rather hard (age 59 maximun heart rate is suppose to be 161). Any advice on how to approach the proper way to get back in shape at my age?

I'm currently in school and i do not have the time to actually go to the gym , i was wondering if the Wii Fit was a better alternative?

My body aches for 2 days after I went to the gym.

Pax, I'm in Tamarac FL. and the LA fitness gym hasn't any kettle bells and it's rough using a dumb bell as a kettle bell. The flight from N.J. to Lauderdale is about 2 1/2 hr. It took us almost 6 hours.

t need all the **** they push in health stores a multi vitamin and 32 oz of Gatorade for electrolytes then water during workout is all anybody needs and i only drink so much because i do sprints and run for an hour before i even touch weights then i super set non stop with only 30 second interviles for a half hour . on off days i row 1 hour the hit the bags 1 hour speed bag heavy bag and my muay Thai kicks on the kicking bag .

Anyway it is really embarrassing to go to a gym and my family gives me no support so I never do it at home. Where should I workout?? Should I just tough trough it and get a gym membership? The problem is there has to be a gym that is open at 11 since that would be my only time to workout. What should I do? Should I just continue to do vigorous house work and walking the dog? Or should I just get a gym membership? Thanks I appreciate it!

ve been doing a lot of research on safe routines and healthy diets to stay fit during pregnancy. Looking for gym buddys! I go to LA fitness but I also have equipment at home. It would be fun to have some group sessions. I currently work out 5 times per week and my schedule is pretty flexible.

s where you guys come in, lets be online gym pals?! Maybe talk about what you do at the gym, your favorite machines or your favorite classes. Even if you're not a gym person, what do you do at home to get the results you want, what have you found that works really well for you. How long do you usually work out for and how many times a week? It's hard doin this alone so lets all be online GYM pals! Good luck to everyone, keep at it!!

starting a thread to help me and others keep up their fitness regimen throughout our pregnancies (with modifications of course). anyone else with me? i managed to walk hills on the treadmill for 20 minutes and lifted weights today, despite really wanting to just go home to nap.

Hi, First off are you overweight (15lbs or more) or are you more concerned about staying in shape? Either way you are very young and your body will respond to any slight changes you make in your diet and exercise program. Fore example, do you drink soda, eat chips, candy or cookies? If you do eliminate those foods because they are not doing anything positive for your body. When you give your body the proper nutrition and are active most of the day you will keep a healthy weight at your age.

I am sorry but my doctor did not let me drink protein shake. He even did not let me do fitness. He advised me to walk and swim. However, I am still doing fitness :) He told me about some worsening examples of athletes and weight lifters.

I'm 18 and weigh 264 pounds. What are some suggestions for the gym or even at home? I do the stationary bike & the eliptical for at least a mile.

If you can afford a personal trainer that can be helpful. Personal trainers without any connection to a well-reputed gym or fitness club should be certified by a major fitness organization, such as the Aerobics and Fitness Association of America (AFAA) or the American Council on Exercise. Exercise videos help, but be sure they are suited to their individual age and health needs, and bear the AFAA seal. Get a dog.

lol) This is one reason people who want to lose weight add more overt exercise to their routine, such as going to a gym or doing a fitness routine. Among other benefits, it helps them burn calories. If someone doesn't want to exercise, and can't build other ad-hoc "workouts" into their daily routine (like changing from driving to work to walking to work, for example), but they want to lose weight, they need to reduce their food intake, especially sweets, sodas and junk.

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