In the early years I saw a chiropractor who put my joints in place once a month, then I needed twice a month, then weekly, and now quite frankly I could use it daily. My son watched the chiropracter and he can put my back in place by walking on it. I used over
the counter naproxen but at prescription strength. MRI's show areas of spinal stenosis, worse in the neck, and some degeneration of the SI joints. I had a heart attack and cannot currently take any NSAIDS.