I have had this for the last few years. Last summer, I decided I needed to lose weight and, on the advice of a friend who'd lost weight,I tried avoiding wheat. I didn't go full-on gluten free, or anything. Those foods marked "gluten free" almost always have way too many ingredients from the laboratory to be healthy, in my opinion. Anyway, for four months I stopped eating breads, pasta, crackers, cereals, etc...