They are very easy to make and contain every food group and has a lot of
calcium and protein in
them. Use just use Pillsbury crescent rounds in the
a muffin tin then fill with eggs, cheese, milk, veggies and a meat all whisked together. My favorite is cheddar cheese, red onion and no nitrate bacon (crispier and healthier). For 12 quiches, you use 5 eggs, 1 cup whole milk/half and half, 1 cup cheese, the cooked meat if you want (i.e.