If it rains, do some gentle stretch exercise in the house, or find a TV exercise show, but do NOT overdo with them, becuz they go full-on.
sound like mine did when I was 50. But I was able to turn around my teeth
problem within just a month or so, to where I only needed a couple teeth pulled and a couple fillings. Every day you should brush teeth after all meals, plus floss, use a Water Pic if at all possible, mouthwash, all of that every day.