TGL's are easy to
lower, the fastest way is to
cut out empty carbs like sugars, breads and
pasta. All these metabolize to sugar and
raise TGL. Also, don't drink as alcohol also metabolizes as sugars and will increase
serum levels of TGL.
If these don't help, you can ask for a fenofibrate
such as Tricor which is very effective in lowering TGL. However, your level is not all that high, lifestyle changes should do the trick. Meds are mostly prescribed when people have TGL levels over 600.