I had had a good day today, with no discernible symptoms of anxiety other than a slight dizziness whilst queuing
at my local supermarket, but it wasn't enough to upset me. Tonight around 9.00pm i had a bath, thinking it would relax me before i went to bed. But once out of the bath i became dizzy again. Throughout the night the dizziness stayed even though i was lying down. I guess i fell asleep around 3 or 4am, but have awoken at about 5.30am feeling worse.