ve learned four different forms of meditation -- TM, the one I do regularly, which is a Hindu mantra based meditation, Mindfulness, which can be done in different ways but is basically watching your breath, Shinay,
a Tibetan Buddhist meditation where you watch
a point
in front
of you, and
a Taoist meditation. There are a million of them, but what I like about learning them in a spiritual setting is that they get you to start meditation without you realizing it.