It happened a couple more times, soon I stopped going to class, then to school, then leaving my appartment, out
of fear of having more attacks in public. But the only way to get out of it is.... facing your fear. I had to force myself out of my room, onto crowded buses, and even back to class. First i'd only sit at the back next to the door, but slowly and surely I pushed my limit and made it back towards the middle, towards the front.