No rice, pasta, white flour, sugar,
or any other of the higher glycemic empty carbs
are in that list
, because such foods
spike blood sugar and cause weight gain. Based on your food selection,
an 11-day diet plan is computed for you by an online software, the “Diet Generator”,
which can beaccessed from any computer at any time.
What Does the Diet Generator Do For You?
The Diet Generator:
•Shifts your calories every few days forcing fast weight loss to happen.