It is an extremely hard diet to follow but I have found that acid DOES NOT LIKE CARBS
. Cut the carbs
, and the acid improves greatly. My diet consists of
chicken(without antibiotics), turkey, fish, and vegetables. I get the chicken raised without antibiotics because I think that's what alot of
the problem is being caused by, the antibiotics wiping out all of
our good bacteria. Seems like the entire world has acid reflux and it has to be caused by what we are eating.