exercise your english 3

t smoke, if you drink alcohol do so in small amounts, watch your weight and diet, exercise, deal with stress in a healthy manner. Have your eyes checked yearly if possible. IF you have children or grandchildren they are much higher risk of having the same problems and should be checked about age 2 to 3 years old.

I have a 5 year old english bulldog,max.On the top of his head he has something matted in his fur,when I use a towel to wipe out his fur comes off when I wipe.He had his flea meds last week.He isn't scratching it.I don't know what it is.

By a year with you only speaking Spanish, your husband speaking English with random Spanish words, your baby will understand more Spanish. Do not fall into the average "American" routine...letting their children only speak English. Continue your Spanish with your child, ask family to do the same. Your child will learn who to speak Spanish to and who to speak English to!!!!!! You can do it mija!!!!

and started creatine supplementation as I was quite light in my sport (Irish sport called hurling) at 68kgs. After 3 months in the gym (3 times per week) I have increased my weight to 71kg so things are going to plan. However, due to the fact that I dont see my friends each week until the weekend as I work shiftwork and work out etc, I am prone to consuming a large amount of alcohol at the weekend. (I know, I know!!).

Do not treat clitoris harshly. just circulate your fingers around it. Kegel exercise will teach you to control your vaginal muscles and will strengtgeb tiyr pelvic floor. Spell check is not done. please not your English is Okay.

Thanks for using the forum. I am happy to address your questions, and my answer will be based on the information you provided here. Please make sure you recognize that this forum is for educational purposes only, and it does not substitute for a formal office visit with a doctor. Without the ability to examine and obtain a history, I can not tell you what the exact cause of the symptoms is. However I will try to provide you with some useful information.

I do 5 days a week at the gym just started in January. I am overweight and wanted to get healthy then surprise i found out I'm pregnant and currently 7 weeks. My daily routine is 20 mins on treadmill, 20 on bike or elliptical, 60 crunches or situps, then I work out my thighs, Lower back and other areas. My doctor said to keep working out and drink tons of water so i don't cramp up.

Do you go to a gym? Walking, running, etc? Workout videos? Do you have your own exercise equipment? Whatever your "mode" of exercise is -- let's see how many different things we can come up with!! I'm also curious if anyone has a hard time getting started with exercise or can you just jump right in, stay consistent and love it... If so, how much time do you spend on exercise per day/week?? If not, what can we do to help?

I understand that English is probably not your first language and you did quite well, but I'm afraid I really didn't grasp what you are trying to ask us. You have anxiety and depression, you feel dizzy, you have headaches and your head feels heavy, then something about either not liking to stay home alone or only feeling safe while you're at home and last but not least, you have worms in your anus.

I have a english bulldog she's 5 years old...For the past year we have taken her to two different vets and she has gas so bad it makes you sick and she dranks a lot of water more then normal...Do you know whats causing her gas problem?? I have tried different foods the expensive ones to.

Please post in English. You will get more responses if you do, since this is an international (English based) forum!

I am 37 years old male, smoke 2 cigarretes a day, dont drink, exercise at least 3 times a week, and I have a healthy diet, my last echo doppler was normal. Thx in advance. Regards. JML PS: I have a lot of PVC's during the day.

Hi. Firstly I apologize but English is not my first language. I am a 33 year old male. I am 1,80 cm tall and I weigh 82 kg. I exercise regularly and I eat healthy (plenty of fruits, vegetables, greens, legumes etc). For the past 4-5 years I have been diagnosed by various doctors with the following diseases: 1) Eosinophilic esophagitis with dysphagia 2) Dry eye syndrome with blepharitis 3) Milk, nuts, dust allergies 4) Fibromyalgia I don't take any medication regularly.

Just wondering what everyone prefers to do for exercise. Exercise comes in many forms, from walking to sports. I'm curious as to what everyone prefers and whether or not it helps you lose weight. My favorites are walking and yoga. We all know the benefits of walking - it's good for the heart, helps keep the body toned and aids weight loss. Yoga centers on relaxation, stretching, etc............

My questions are - 1) is it possible that drinking water before the test may have skewed the accuracy of the result of first test? 2) Is oraquick valid and conclusive after 3 months ? 3) what does control line on the test stands for ? does it indicate that the test had enough specimen and sample was collected well? 4) do i need any further testing if both tests after 3 months period were negative? Thanks in advance. btw - sorry for my english, i do not live in english speaking country.

Were all 3 experiences oral?

oxydation stress, eating bad fat (omega6) and others things you will find on internet cause inflammation into our body that leads to polyarthrit rhumatoid (sorry my english) psoriasis, chronic inflammation of intestines and a lot of diseases and for me thats PATM symptoms!! doing exercices maybe 15 minutes a day, eating omega3, and takes every thing that help reduce inflammation into your body will be good !!!

I have not done any exercise in about 3 years .. Back hen I used my fitness flyer but then somehow I got off track completely and just stopped all together.i have arthritis in my legs and my knee's and on most dayings my legs and knee's are sore .. I want and see now that somehow some way I need to get back in the groove with exercise .. I use to do 30 to 45 minutes everyday on my flyer but that was then .. I see I have got worse since I stopped exercising ..

You could have some anxiety, what time do you get up in the morning, are you working, is family life and home happy ? do you over think as our thoughts can make us feel worse, try to form a habit of switching off any worrisome thoughts at bed time .dont eat late ..

list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.

Exercise your english 3

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