Exercise with ball

Common Questions and Answers about Exercise with ball


Any experiences with the exercise ball helping to get the baby lower & dialate you? Or starting labor? Anyone?
Yes ! Def helped me, that last two weeks of i used it .
Anybody had any luck inducing labor with a exercise <span style = 'background-color: #dae8f4'>ball</span>? FTM and I'm 37+3 weeks and not dilated at all. Ready for our little man to be here!!
I'm 38 weeks 5 days, I got an exercise <span style = 'background-color: #dae8f4'>ball</span> to bounce on to help induce labor, anyone had any luck with this method?
How do you women use your exercise <span style = 'background-color: #dae8f4'>ball</span> during pregnancy? Do you just sit and bounce? Do you roll your back on it to stretch it out? Did it help any of your babies to drop down a little?
Does the exercise <span style = 'background-color: #dae8f4'>ball</span> help u go in labor or just make labor easier or helps tge baby drop
I have used the <span style = 'background-color: #dae8f4'>ball</span> since week 31 I'm 35 almost 36 weeks I am 80 percent effaced no dilation yet but I sit on the ball everyday whenever I am on the computer or watching tv I barely am ever on the couch I bounce n roll n rock lol and walk like 3 miles a day not at a fast pace but still and I think it's helping dr said baby is very low were just waiting for dilation :) he's almost 7 lbs already sheesh it's surprising cuz I've barely started to gain weight just this week n only 4 lbs!!!!!!!
Have any of you ladies used an exercise <span style = 'background-color: #dae8f4'>ball</span> to help speed up labor? And did it work? 38 weeks and 6 days, still no dilation, baby still has not dropped, and still have my mucus plug. I really need help. I really don't want a c-section.
Has anyone used or know of anyone that has used an exercise <span style = 'background-color: #dae8f4'>ball</span> to help get labor going or make baby drop or help them to dilate?
Has anybody tried sitting on an exercise <span style = 'background-color: #dae8f4'>ball</span> to induce labour? Just went and bought one and wondering does anyone have success stories? Im due today and as of last wednesday 2cm dilated, partially effaced and 4/5ths palpable..
i have one never used it for exercise but it helped break my waters with my 1st child
I loved my exercise <span style = 'background-color: #dae8f4'>ball</span> with my first pregnancy! It helped my back and hip pain and helped me dilate to 4cm by 38 weeks. I sat on it all the time (eat dinner, watch tv, reading a book, work on my scrapbook, etc.). I started using it around 30 weeks.
Has anyone tried using a birthing/exercise <span style = 'background-color: #dae8f4'>ball</span> while in labor? I'm being induced Friday morning at exactly 39 weeks. And I'm trying to find alternative natural ways of relieving the contraction pains. I'm getting an epidural, but my doctor wants me to wait till I'm 4-5 cm dilated to get it. So I'd like to try different things to help while waiting for the medicine. Any other suggestions?
Also something that help with with my last baby was bouncing on a <span style = 'background-color: #dae8f4'>ball</span> or sitting on a chair that was low to the ground.
Also, Four Square was our favorite sport to play, we'd walk for miles to find paved roads in order to scribe chalk squares and play with a <span style = 'background-color: #dae8f4'>ball</span>. We also loved tether <span style = 'background-color: #dae8f4'>ball</span>! All you need is a tree, a rope and a rubber <span style = 'background-color: #dae8f4'>ball</span>. If you don't live in a place where you have a yard, you can take your child to a park. Ice skating is always a fun winter activity! We never had skates but we still had a lot of fun slipping around on the frozen ponds back on the farm. Fun days!
You want those muscles strong, but not inflamed. Light plank holds and exercise <span style = 'background-color: #dae8f4'>ball</span> workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.
Which is ok, but with the weather getting colder, I can't tolerate outside much. We have an exercise room with several different machines, but I don't want to overdo it. I still feel off-balance with bending down & up & around too much, so vertical or sitting down outstreched maybe. Any suggestions would be appreciated so I don't hurt my head. Thank You.
At week did you girls start using the exercise <span style = 'background-color: #dae8f4'>ball</span>? Im 31 weeks tomorrow and w my first two i had to be induced but with this one everything is so different and im already having alot of pressure doc said just take it easy for now..
I got so wrapped up with the "mental exercise" question I forgot all about the original question! LOL At 3.5 months, a puppy is still very much a baby, and still needs quite a bit of sleep. At that age, their attention span is still very short, as well, so 15 minutes at a time is usually sufficient.
What exactly is a birthing <span style = 'background-color: #dae8f4'>ball</span>? Do they help with hip n pelvic pain? Where can u get one?