exercise when sick

can doing too much exercise, while being hypo after a tt.make you nauseus.. sick.

Running is fine, especially if it's something your body is use to before getting pregnant. Just pace yourself and stay hydrated... Crunches I wouldn't do..

This is a question your doctor needs to answer. I also have pvc's when I work out, but they go away during the work out once my heart rate gets up. I also don't get the symptoms you do. Did your doctor give you the ok to exercise? You really need to discuss this with him.

Make sure you warm-up properly before working out to reduce your risk of getting an exercise headache. Avoid working out outside when the weather is hot and humid. Stay hydrated before, during and after you workout to keep headaches at bay. Drink an electrolyte-enhanced sports drink or eat a banana before you exercise to prevent becoming dehydrated and make sure your body has ample electrolytes. Headaches that occur the day after exercise are known as exertion headaches.

I know my diet really needs to improve and i could use some exercise, however, i am not sure how much exercise or what kind I should be doing. Well exercise cause me problems since my body won't kick out extra cortisol for the extra exertion?

I am in the same boat - m/c march 2nd at 5 weeks, next period on april 4th started excercising about 1 week ago - i thing its better to start exercising before you are preggo so your body is used to it so that you can continue to exercise through out your pregnancy.

I think you are right that it doesn't matter whether it's morning or evening when you exercise - just that you do it as often as possible. I think we all have good intentions and we all know that good intentions won't take off the pounds, but no matter how hard we try, things do get in the way - I think that's called LIFE (lol), so let's be kind to ourselves when the work out has to be postponed for some reason. So we stumble once in a while - the key is to not fall down.

Most symptoms can be controlled by taking antihistaminics like Benadryl or Claritin or zyrtec. Slow down or stop your exercise as soon as symptoms start. You should always exercise with a partner who knows about your condition. In some people, eating certain foods before exercise may make allergic symptoms more likely to occur. Keep track of what you eat before exercising for a few weeks.

I usually do sit-ups, push-ups, plank, squats, leg raises, side lunges, fire hydrant, jumping jacks, crunches, bench dips, scissors, bicep curls, and sometimes add other exercises do help with legs, triceps, and stomach. I exercise for three days, take a day break, then again three days with a day break. I increase each exercise by maybe 2, 5 or 10. For example sit-ups would increase 5 per day.

In previous anxiety episodes I could run or work out with no problem. Now I get sick when I do the least exercise. I just went for a 6 mile bike ride and an nauseated and shaking apart. Anyone else who used to be able to exercise.

I'm an 19 year old male in great shape. I'm 6 foot 3 and 180 pounds. I usually exercise once or twice a day and I eat very healthy. But for the past 3 to 4 months I've been getting sick all the time. Different colds, flus, an ear and aa tongue infection, I had mono which came back for a second go around. I can't seem to stay healthy for more than 2 or 3 weeks. And then I'll get a head cold which turns into chest cold which turns into something else.

Especially common in warmer months, dehydration means that your body does not have enough water to function properly. When it comes to exercise, you lose water through sweat, which is a mixture of water and salt. When you swig water while running, you replace the water in your body but not the salt. While it's fine for shorter runs, you may want to switch to a sports drink for longer runs.

I am only 18 years old and this has been going on forever, every season, I am literally sick every other week or so. It gets to the point when my muscles ache and i just cant move. Now heres where it gets tricky, i'm a health nut, I am a vegetarian, I exercise regularly, non smoker, dont drink, I take multiple vitamins a day, and drink whey protein shakes every morning. My sleep schedule is regular, 8 hours a day. Could their be something wrong with my immune system.

I have taken up to four showers a night.....I think mine is better when I exercise a lot but Plowboy said his was worse when he walked too much I guess so we are all different.....

Hello :) First off It is always so nice to hear when one is "Feeling well enough to move"! I am so glad for you...enjoy! Secondly the Pre-syncope episode (almost fainting) you were feeling could certainly be from getting over heated. When one has MS and there core temp rises then we tend to get a not so good feeling of several Sx from the Pre-Syncope you described to nausea, tingling, numbness and a several others. Though we should Not always right everything off to MS.

Thank you very much for your suggestions.

So I'm 30 weeks pregnant and have to find a new way to exercise. I I've in Wisconsin and the wind shield is already below ten. So it's too cold for me to be going on daily walks. Would yoga be a good alternative? Or what can I do as an alternative so I'm still getting my exercise.

s not a sign of a miscarriage unless your bleeding but you might be just sick i was sick myself for 2 weeks long and i finally just getter better.

when i eat i get feeling sick i can't even eat what little food i had on my dish when i didn't eat i got even sicker but i never felt hugry then if i did eat i'm losing weight my dotor tells me i'm fine the everything looks good can you help me

Does anyone have any exercise tips that will not flare your symptoms up? Thanks in advance.

Thanks everyone! I'm still here! Got rid of the gun, called people, got help. My Dr will be changing my med.s monday. I thought I could get myself off Norco 10/325. I've been taking about 6 a day for years and they just don't work. I've tried a lot of things and nothing seems to work, not even the morphine patch. I'm at my wits end and really can't take this pain anymore.

Exercise when sick

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